Dr. K’s Guide
to Mental Health

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
✨  Get the Guide  ✨
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Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
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niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
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maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
Healthy Gamer logo - Healthy Gamer Images
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
Healthy Gamer logo - Healthy Gamer Images
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
Healthy Gamer logo - Healthy Gamer Images
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
Healthy Gamer logo - Healthy Gamer Images
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
Healthy Gamer logo - Healthy Gamer Images
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
Healthy Gamer logo - Healthy Gamer Images
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
Healthy Gamer logo - Healthy Gamer Images
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
Healthy Gamer logo - Healthy Gamer Images
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
Healthy Gamer logo - Healthy Gamer Images
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
Healthy Gamer logo - Healthy Gamer Images
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
Healthy Gamer logo - Healthy Gamer Images
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
Healthy Gamer logo - Healthy Gamer Images
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
Healthy Gamer logo - Healthy Gamer Images
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
Healthy Gamer logo - Healthy Gamer Images
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
Healthy Gamer logo - Healthy Gamer Images
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
Healthy Gamer logo - Healthy Gamer Images
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
Healthy Gamer logo - Healthy Gamer Images
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
Healthy Gamer logo - Healthy Gamer Images
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
Healthy Gamer logo - Healthy Gamer Images
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
Healthy Gamer logo - Healthy Gamer Images
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
Healthy Gamer logo - Healthy Gamer Images
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
Healthy Gamer logo - Healthy Gamer Images
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
Healthy Gamer logo - Healthy Gamer Images
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
Healthy Gamer logo - Healthy Gamer Images
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
Healthy Gamer logo - Healthy Gamer Images
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
Healthy Gamer logo - Healthy Gamer Images
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
Healthy Gamer logo - Healthy Gamer Images
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
Healthy Gamer logo - Healthy Gamer Images
thatguy6245

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

What's Included

Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma affect our ability to form connections?
Identity & Samskaras
Understand trauma’s influence on identity, personality, and sense of self.
Clinical Track
What is ADHD? How is it diagnosed?
Neuroscience of Thought
What neural circuits affect motivation?
Samskaras and Motivation
Understand the origin of thoughts that sabotage your motivation.
Manas Padha (Path of Mind)
Explore mantra practice and the nature of the mind.
Atman Padha (Path of Self)
What is the true nature of the self? How can we balance confidence and ego?
Siddhi Padha (Path of Accomplishment)
How can we take action without fearing the outcome?
Anxiety & Behavior
Learn how anxiety influences behavior, and how to overcome it.
Mastering Anxiety
How does anxiety manifest in the mind?
Science of Anxiety
Explore neurological, psychological, and physiological aspects of anxiety.
Clinical Track
What are the different types of depression? How are they treated?
Depression & Ayurveda
Explore Ayurvedic perspectives on depression.
Scientific Perspectives on Depression
How is depression different from negative thoughts or emotions?

Enhanced Learning Features

Meditation Library

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Optimized for Mobile

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Chromecast Support

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Picture-in-Picture Mode

A man is sitting in a chair on a website.

Spanish Subtitles

A man in a grey shirt talking about yoga.

Skill Tree Mode

What people are saying

This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Healthy Gamer logo - Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Healthy Gamer logo - Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Healthy Gamer logo - Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razik
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Healthy Gamer logo - Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
altx0904
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Healthy Gamer logo - Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin

Start your journey

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Trauma
Module

Trauma Module

$30
USD
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ADHD
Module

ADHD Module

$30
USD
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Meditation
‍Module

Meditation Module

$30
USD
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Anxiety
Module

Anxiety Module

$30
USD
Depression illustration - Healthy Gamer Images

Depression Module

Depression Module

$30
USD

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

About Dr. K

Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
A man wearing a white shirt and blue pants smiles for the camera.