The primary form of mental health treatment in our society is therapy. However, we do not pay enough attention to coaching. As a result, its ability to address and tackle the roots of many issues that affect our day-to-day life is heavily underemphasized. Coaching can help you work on your present, set goals, and achieve them with your coach’s guidance and help. Moreover, there are different types of coaching for different kinds of issues, making it extremely versatile.
Here are 10 different types of coaching that you can get:
- Life Coaching
- Wellness Coaching
- Confidence Coaching
- Personal Empowerment Coaching
- Business Coaching
- Career Transition Coaching
- Executive Coaching
- Relationship Coaching
- Personal Development Coaching
- Sports Coaching
Moreover, there are primarily two kinds of coaching formats:
- One-on-one Coaching
- Group Coaching
What is Coaching?
Coaching aims to improve a specific part of the client’s life. While psychotherapy typically deals with the past and its effect on the present, coaching focuses more on the present-day. It helps the client with setting realistic and actionable goals and achieving them. Coaching usually takes place in two formats: one-on-one coaching and group coaching.
Historically, we only talk about coaching in the context of sports. However, it has recently made its way into the mental health space, with excellent results. The preliminary results from the Healthy Gamer Coaching program indicate that it is just as effective as anti-depressants (even though it is not medical treatment).
Coaches are facilitators of learning. They operate under the belief that individuals already have the answer to their problems. They help their clients find those answers by acting as a sounding board and asking thought-provoking questions.
Some types of coaching can resemble therapy quite closely, even though it is not an emergency service or medical treatment. For example, Healthy Gamer Coaches often talk to people about their past and try to help them process events that hold them back in life. However, more often than not, coaching is about setting goals, staying accountable, working on obstacles to the goals, and dealing with failure.
10 Types of Coaching
Life coaching is one of the most popular and most effective types of coaching that helps people get their life on track. People approach life coaches for issues such as lack of life purpose, lack of motivation, excessive procrastination, low self-confidence, etc.
A life coach aims to rebuild their client’s confidence and give them the tools that they need to succeed in life. Coaches help their clients understand how they work, and how to use their strengths, talents, and skills to reach their life goals.
A wellness coach helps their client set health goals, and stay on track to achieve them. Wellness coaches create long-term strategies that are highly personalized for their clients. Wellness coaches help their clients with:
- Nutrition counseling.
- Mental and emotional health.
- Lifestyle changes to support health.
Depending on their skill set and specialization, different coaches take different approaches. Therefore, much like any other coach or professional, it is essential to find one that fits with you.
Confidence coaching has a lot of overlap with life coaching since both types of coaching help people achieve their goals. A confidence coach specializes in helping people build their self-esteem. If you have trouble achieving goals because you lack confidence, self-esteem, or have social anxiety, then confidence coaching can help.
A confidence coach guides clients out of their comfort zone towards their desired goal. Good confidence coaches achieve a balance between pushing people out of their comfort zone and respecting their boundaries. They know when to push and when to give the client some space.
Personal Empowerment Coaching
Personal empowerment coaching is quite similar to life coaching. However, the subtle difference between the two is that while life coaching tends to focus on specific areas of the client’s life, personal empowerment coaching aims to help the client elevate their emotional state in order to achieve their goals. It is more general than life coaching, which focuses on tackling specific issues.
This type of coaching, much like the name suggests, is one in which the coach helps their client achieve professional success. Business coaches can be experienced entrepreneurs or business owners who want to use their knowledge and experience to help other business owners reach their goals.
This type of coaching is highly personalized to the client’s business and its aims. You can get practical advice tailored to the scale of your business, which is highly valuable compared to the usual generic advice available on the internet and from other knowledge sources.
Career Transition Coaching
Career transition coaching is for clients who want to change their career path. Much like other types of coaching, it aims to help its clients develop a strategy to switch careers while maintaining stability. It involves helping them identify their level of qualification for the career they are aiming for, and then get the appropriate skills, certifications, or degrees to make the transition.
Executive coaches work with senior managers or leaders within an organization. The executive coach provides a safe, structured, and trustworthy environment in which to offer support to the individual. These coaches help their clients deal with the stress of their jobs, engage in effective communication, and work through conflicts in the workplace.
The coach also helps their client identify their strengths as well as areas they want to improve. They develop a personalized strategy to guide the client through the process.
It is a type of life coaching that helps people develop genuine relationships with others around them. Relationship coaches are qualified to help their clients with various relationship dynamics, from romantic relationships to family relations and friendships.
The goal of relationship coaching is to help clients seek and build fulfilling relationships. Some relationship coaches work with just one partner in a relationship. Meanwhile, other coaches work with both partners to try and teach them communication, conflict resolution, and other skills that can benefit their relationships. They can also work with families or friend groups.
Personal Development Coaching
Personal development coaching is one of the types of life coaching. The difference is that it seeks to improve the client’s general well-being and happiness instead of achieving specific goals.
Coaches help their clients increase happiness, self-love, self-esteem, wealth, find love, and boost their enjoyment of life. A personal development coach understands that clients already have the capability to achieve these goals — they just need to be guided through the process. The foundation of a good coaching program is to meet your clients where they are currently, and walk with them to where they want to be.
Last but not least, this is the original form of coaching, which athletes used to improve their performance in their sport. Sports coaches are typically knowledge experts. They work with both teams and individuals to improve their performance and help them overcome roadblocks to their success.
Sports coaches typically have experience playing the sport that they coach. In addition to working on the physical factors of performance, sports coaches also guide their clients through mental training. For example, they might train a team or an individual to maintain focus under pressure.
When to Seek Coaching
Coaching is not a replacement for therapy or medical treatment for mental health problems. However, it is very complementary to treatment. You can benefit from coaching if you are stuck in life but don’t necessarily have a mental illness. Coaching can help you set realistic, achievable goals and guide you through achieving them.
Coaches are effective when they have lived experience of the issues that their clients are going through. These types of coaches are called peer coaches. They work to remove personal and environmental obstacles to personal growth. Peer coaches create effective and targeted personal growth strategies in a casual environment.
It is essential to remember that peer coaching is a non-clinical support tool and that coaches are advocates and educators. They hold up a mirror and help their clients build a game plan. At the same time, research shows that the support of peers (those with a shared lived experience) in many cases can be even more powerful than therapy.
One-on-One vs. Group Coaching?
Both one-on-one coaching, as well as group coaching, are suitable for different situations.:
One-on-One Coaching (Personal Coaching)
In personal coaching, clients work one-on-one with a coach. This coaching format allows for more personal attention. Clients can move at their own pace, coaches can dedicate their focus to their challenges and progress.
Group coaching usually consists of one coach and about 8-12 clients. The primary advantage of group coaching is that clients get access to greater perspectives and more insights. They find a supportive community, and the group thrives on the shared momentum that they create together. Clients keep each other accountable by showing up every week. Additionally, it is affordable compared to one-on-one coaching or therapy.
Difference between Mentoring and Coaching
There are a few distinct differences between mentoring and coaching:
- Coaching relationships are more short-term than mentor-mentee relationships. Coaching can last anywhere from 8 weeks to a year, whereas mentors can support their mentees for several years.
- Mentoring focuses on the overall development of an individual, whereas coaching aims to solve specific problems that the client faces.
- Coaching is more structured — clients usually meet coaches for an hour every week. On the other hand, mentors meet their mentees more informally, as and when needed.
- The coaching plan is designed by both the coach and the client, whereas the mentoring agenda is set by the mentee. The mentor simply supports the mentee with their goals.
- In coaching, a coach is likely to do most of the questioning, trying to help the client understand themself. On the other hand, a mentee will likely ask the mentor most of the questions, in an effort to learn from their experience.
- Coaching outcomes are specific and measurable, whereas mentoring outcomes are more subjective, and goals can shift over time.
Difference between Coaching and Support Groups
- Support groups focus more on supporting a person through a situational or circumstantial need that impacts their ability to live a functioning life.
- However, peer coaching aims to help a person learn a particular set of skills to address an issue that impedes their functioning in daily life.
- Emotional support is a core feature of a support group.
- Mutual learning through observation, feedback, and reflection is the core value that peer coaching operates on.
- Support groups are short term interventions.
- On the other hand, Peer Coaching is a long-term process.
- Support group leaders may or may not have professional training in helping members through their problems.
- Peer coaches are person-centered and solution-focused. They help their clients build strategies to live a better life.
How to Seek Coaching
If you struggle with motivation, life purpose, relationships, procrastination, video game addiction, social anxiety, or any other non-clinical issue, then Healthy Gamer Coaching is for you! We designed it to support you through the process of overcoming all of these hurdles.
We work to remove personal and environmental obstacles to personal growth. Healthy Gamer Coaches know what makes us tick, our unique obstacles, specialized skills, and driving forces. HG Coaches create effective, targeted personal growth strategies in a casual environment. All sessions are virtual.
HG Coaches are trained and certified through Dr. Kanojia’s curriculum. HG Coaches help their clients understand their own minds to remove barriers and take action towards a fulfilling life. Dr. Alok Kanojia’s certification program combines perspectives on mental health and wellness to give coaches multiple tools to approach your challenges.
Coaching is an effective complement to mental health treatment. It is especially useful to help you overcome other issues in your life that are not a result of mental illness. If you procrastinate too much, lack motivation, want to build healthier relationships, or want to find your life purpose, then we recommend signing up for coaching. You have several coaches choose from, which means that there is a fit out there for you.