Groups are more fun

Meet a group of growth-minded people and tackle challenges together

Groups are more fun

Meet a group of growth-minded people and tackle challenges together

What is HG Groups?

What is
HG Groups?

HG Groups is a peer coaching program designed to build up your mental health by tackling general issues with a coach and 6 others. Together, you’ll build the support you need to make a positive change in your lives.

We'll support you on your journey as you:

Learn

Gain insight from multiple, diverse perspectives

Grow

Grow in a supportive environment led by your coach

Recogize

Learn to recognize your agency and take accountability

Improve

Develop and sharpen your social skills with authentic conversation

Learn

Gain insight from multiple, diverse perspectives

Grow

Grow in a supportive environment led by your coach

Recognize

Learn to recognize your agency and take accountability

Improve

Develop and sharpen your social skills with authentic conversation

Your first session is on us

HG Coaching has helped thousands of people around the world take control of their lives. We’re confident it can help you too. So, we’re giving you a free coaching session to try it out.
VIEW THE FULL POLICY
Claiming your free session is entirely risk-free. If you try out coaching and decide it’s not the right fit, you will receive a full refund for all sessions you have paid for and not used, missed, skipped. If you are a returning HG Coaching client, you will be able to claim a free first session for any coaching type you have not previously participated in.

HG coaches get it, because we’ve been there

HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable chage. Every single coach is hand selected and certified through Dr. K’s expert curriculum.

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.

Evidence-based

HG's digital platform bridges the gap in mental health with affordable, accessible coaching that is at the forefront of psychological research. Where some clinical approaches only see patients, and tech companies only see users, HG sees people.

We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Designed by Dr. Alok Kanojia
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist specializing in mental health for the gaming community. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. Dr. K brings the best of performance psychiatry, complementary and alternative medicine (CAM), and his own experiences as part of the internet generation to create a unique approach to mental health. He has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.

What our clients are saying

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

Razik

Discord
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Feb 10, 2022

Jcash4002

Discord
Dr. K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Dec 31, 2021

Warpas

Discord
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that! 
Nov 20, 2021

Includes Dr. K's Guide to Mental Health!

Along with your coaching package, you'll get additional resources and support through Dr. K’s Guide to Mental Health. The guide explores Anxiety, Depression, Meditation, and ADHD in over 100+ video chapters. Included free with any coaching package!

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.

Begin Your Upward Spiral

FIRST SESSION FREE!
Join a group of lik-minded people and begin your upward spiral, together.
Gain insight from multiple, diverse perspectives
Grow in a supportive environment led by your coach
Learn to recognize your agency and take accountability
Develp and sharpen your social skills with authentic conversation
$30
/ session
16 sessions
FIRST SESSION FREE!
Book your group

What is the cancellation policy?

Apply for subsidized coaching!