Groups are more fun

Meet a group of growth-minded people and tackle challenges together

Groups are more fun

Meet a group of growth-minded people and tackle challenges together

What is
HG Groups?

HG Groups is a peer coaching program designed to build up your mental health by tackling general issues with a coach and 6 others. Together, you’ll build the support you need to make a positive change in your lives.

We'll support you on your journey as you:

Learn

Gain insight from multiple, diverse perspectives

Grow

Grow in a supportive environment led by your coach

Recognize

Learn to recognize your agency and take accountability

Improve

Develop and sharpen your social skills with authentic conversation

Learn

Gain insight from multiple, diverse perspectives

Grow

Grow in a supportive environment led by your coach

Recognize

Learn to recognize your agency and take accountability

Improve

Develop and sharpen your social skills with authentic conversation

HG coaches get it, because we’ve been there

HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable change. Every single coach is hand selected and certified through Dr. K’s expert curriculum.

Peer support has been scientifically proven to:

Increase confidence
Promote empowerment
Foster a sense of control and independence
HG’s Scientific Advisory Board provides constructive feedback to ensure ethical standards are followed, high areas of client concern are met, and HG resources keep pace with modern stressors and the latest research.

Scientifically-backed

HG bridges the gap in mental health with affordable coaching based on a model of peer-to-peer support that is at the forefront of psychological research. The World Health Organization (WHO) and United Nations have identified peer services as a valuable expansion of mental health.

HG’s Scientific Advisory Board provides constructive feedback to ensure ethical standards are followed, high areas of client concern are met, and HG resources keep pace with modern stressors and the latest research.

Peer support has been scientifically proven to:

Increase confidence
Promote empowerment
Foster a sense of control and independence
HG’s Scientific Advisory Board provides constructive feedback to ensure ethical standards are followed, high areas of client concern are met, and HG resources keep pace with modern stressors and the latest research.

What our clients are saying

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

Razik

Discord
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Feb 10, 2022

Jcash4002

Discord
Dr. K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Dec 31, 2021

Warpas

Discord
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that! 
Nov 20, 2021

Begin Your Upward Spiral

$30
/ session
16 sessions
Join a group of like-minded people and begin your upward spiral, together.
Gain insight from multiple, diverse perspectives
Grow in a supportive environment led by your coach
Learn to recognize your agency and take accountability
Develop and sharpen your social skills with authentic conversation

What is the cancellation policy?

Apply for subsidized coaching!