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HG Groups is a peer coaching program designed to build up your mental health by tackling general issues with a coach and 6 others. Together, you’ll build the support you need to make a positive change in your lives.
Groups are more fun
Meet a group of growth-minded people and tackle challenges together
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What is HG Groups?
What is
HG Groups?
We'll support you on your journey as you:
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Learn
Gain insight from multiple, diverse perspectives
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Grow
Grow in a supportive environment led by your coach
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Recogize
Learn to recognize your agency and take accountability
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Improve
Develop and sharpen your social skills with authentic conversation
Learn
Gain insight from multiple, diverse perspectives
Grow
Grow in a supportive environment led by your coach
Recognize
Learn to recognize your agency and take accountability
Improve
Develop and sharpen your social skills with authentic conversation
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HG coaches get it, because we’ve been there
HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable chage. Every single coach is hand selected and certified through Dr. K’s expert curriculum.
After 16 weeks of HG Group coaching, clients experienced:
58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Evidence-based
HG's digital platform bridges the gap in mental health with affordable, accessible coaching that is at the forefront of psychological research. Where some clinical approaches only see patients, and tech companies only see users, HG sees people.
We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.
We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.
After 16 weeks of HG Group coaching, clients experienced:
58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
After 16 weeks of HG Group coaching, clients experienced:
58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Designed by Dr. Alok Kanojia
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist specializing in mental health for the gaming community. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. Dr. K brings the best of performance psychiatry, complementary and alternative medicine (CAM), and his own experiences as part of the internet generation to create a unique approach to mental health. He has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.
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What our clients are saying
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HekinsiedenTwo
Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021
@videogainer
Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021
@bhoff_
Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021
HekinsiedenTwo
Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021
@videogainer
Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021
@bhoff_
Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021
Includes Dr. K's Guide to Mental Health!
Along with your coaching package, you'll get additional resources and support through Dr. K’s Guide to Mental Health. The guide explores Anxiety, Depression, Meditation, and ADHD in over 100+ video chapters. Included free with any coaching package!
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
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ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Begin Your Upward Spiral
FIRST SESSION FREE!
Join a group of lik-minded people and begin your upward spiral, together.
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Gain insight from multiple, diverse perspectives
Grow in a supportive environment led by your coach
Learn to recognize your agency and take accountability
Develp and sharpen your social skills with authentic conversation
16 sessions
What is the cancellation policy?
Apply for subsidized coaching!
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Connect with us
