Mental health for the internet generation

Helping people take control of their lives
Traditional mental health care is too slow, too expensive, and doesn't relate to the struggles of living in a digital world.
HG takes on the most pressing challenges of our generation. Our forte is in subclinical, emerging mental health issues like life purpose, motivation, isolation, and forming healthy relationships with technology and IRL.
Affordable
We stay cost-efficient, so you can too.
Inclusive
Our coaches are ready to help you with your unique needs.
Accessible
Get guidance from the comfort of your own home.
Affordable
We stay cost-efficient, so you can too.
Inclusive
Our coaches are ready to help you with your unique needs.
Accessible
Get guidance from the comfort of your own home.

Our brains are wired differently

The issues people face today are not the same as they were 20, 10, or even 5 years ago. The way we communicate, emote, and connect have implications on our mental health. HG Coaching has outstanding outcomes on mental health, because we're wired a little differently, too.

Dr. K’s Guide to Mental Health

Explore in-depth content focused on Anxiety, Depression, Meditation, and our NEW Guide to ADHD & Doing Stuff.

Connect with a community of people who care

Join 60,000+ people from all walks of life on Discord to discuss and share experiences about mental health in a safe, healthy environment.  It’s the most supportive, positive place on the internet. Come hang!

Connect with a community of people who care

Join 60,000+ people from all walks of life on Discord to discuss and share experiences about mental health in a safe, healthy environment.  It’s the most supportive, positive place on the internet. Come hang!
chill
Today, I decided to finish and end my Healthy Gamer Coaching. I am at the point where I am very happy and content now & know exactly how I work. My coach was OP. GG guys !
Noctusion
This community and Healthy Gamer in general made my year more bearable for me so thanks for everyone who made 2021 a bit brighter!
Julia HG
Watching group session turn from “you’re not a burden!” to “it’s okay to be a burden sometimes” to “it’s okay to not be okay with being a burden” and watching the client have a glimmer of hope for the first time, saying: “I am a burden and I feel undeserving of forgiveness, and it’s okay that I can’t believe otherwise right now. Deserving or not, so long as I can keep taking steps and treat others right, maybe someday I will feel like I deserve more. Above client also contacted a psychologist, which is a HUGE W!!”

Support from people who get it

HG Coaches are certified through a program designed by Dr. Alok Kanojia MD, MPH, known online as "Dr. K". Coaches receive certifications only after demonstrating effective mental health outcomes. The HG Coach curriculum emphasizes effective, evidence-based techniques to approach your challenges. includes 2 weeks of didactic learning curriculum and 8 weeks of hands-on coaching experience. Coaches also participate in ongoing supervision led by Dr. K.

We offer support through:

Navigate the world, your motivation, and shared issues, together
Take your personal growth into your own hands
Thrive and grow in the workplaces of today
Not sure which HG Coaching type is right for you?
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Join the thousands who have already taken control of their lives

8,500+

clients served across 65 countries

7

different languages
average rating of 4.7/5 stars
Angelica
Session 9/20: Client was proud of his past self for making the tough decision to start personal coaching. “Good job, bro.” His brain feels less busy with thoughts, in a good way - less anxiety, loneliness, sadness. He has a new sense of inner peace that lets him focus on new things. Our next goal: building genuine friendships, making new ones and leveling up old ones.
Pax
just got this today from a client i worked with last spring
Hey random message
One year ago I was talking with you about my struggles
And now I am at a completely different place
You were one of many people that helped me so thank you Pax
Hope you are doing great yourself
I cried in my car earlier this morning thinking back where I was and where I have come
had my last exam 2 days ago and finished my masters in engineering which I dreaded
I am certain I will pass so I basically graduated now
Luke of Blue Skies
After I went through coaching, I applied to like 100 places for a job in my field and honestly got my dream job doing graphic design for really large nonprofits, I’m moving to NYC in a month or two to be at their office in Brooklyn
Astro Nomad
Guys, my group coaching just finished our 14th session yesterday and I can actually start to feel the scars starting to heal in my life. I actually have the energy and desire to find fulfillment and work on my purpose. It’s easy for me to get out of bed and want to do shit every day. No motivation or willpower required. This community and program have really benefited by personal growth and this is just a start. I can’t wait to share more moments and small wins with your guys! :))
TechHG
Just wanted to let Healthy Gamer staff know that I had a Russian client just now who was in tears of joy and gratefulness over his sessions being subsidized. He said that it was a moment in life he would never forget reading that email. He said that it was the highlight of his week. He said he felt relief, hope and gratitude and it was the first time he had cried from happiness instead of sadness all week. Finally he said it was the first time he understood what charity truly was--the idea that we help you today so you can help others tomorrow. It was really touching so I wanted to share it with y’all since I don’t feel at all responsible but I sure am glad to be working for a company that makes that kind of impact on people.
hmota
i love healthy gamer and it makes me happy
thats all
jello shot
I got a job a few days ago lads. Even at the start of 2020 I was far too depressed to even muster the strength to get out of bed for anything besides food, let alone applying for and maintaining a job. getting antidepressants only helped so much, and as such I owe a great deal of my success to Dr. K and the Healthy Gamer community. Even thought I rarely send messages in here, I frequently find myself reading pages and pages of you all talking to each other and pushing people to do what they’re truly capable of. Thank you all.
Basic Bear
Finally decided to join this community and commit to being a part of it instead of watching from the sidelines always wondering the “what if” questions, but never actually speaking about them. I’m deciding to take control, where when I was on the sidelines, simply observing. Always curious of whether or not I could change, but always believing I must do it alone. I don’t have to be alone in my journey. Thank you, Healthy Gamer community.
Angelica
Session 9/20: Client was proud of his past self for making the tough decision to start personal coaching. “Good job, bro.” His brain feels less busy with thoughts, in a good way - less anxiety, loneliness, sadness. He has a new sense of inner peace that lets him focus on new things. Our next goal: building genuine friendships, making new ones and leveling up old ones.
Pax
just got this today from a client i worked with last spring
Hey random message
One year ago I was talking with you about my struggles
And now I am at a completely different place
You were one of many people that helped me so thank you Pax
Hope you are doing great yourself
I cried in my car earlier this morning thinking back where I was and where I have come
had my last exam 2 days ago and finished my masters in engineering which I dreaded
I am certain I will pass so I basically graduated now
Luke of Blue Skies
After I went through coaching, I applied to like 100 places for a job in my field and honestly got my dream job doing graphic design for really large nonprofits, I’m moving to NYC in a month or two to be at their office in Brooklyn
Astro Nomad
Guys, my group coaching just finished our 14th session yesterday and I can actually start to feel the scars starting to heal in my life. I actually have the energy and desire to find fulfillment and work on my purpose. It’s easy for me to get out of bed and want to do shit every day. No motivation or willpower required. This community and program have really benefited by personal growth and this is just a start. I can’t wait to share more moments and small wins with your guys! :))
TechHG
Just wanted to let Healthy Gamer staff know that I had a Russian client just now who was in tears of joy and gratefulness over his sessions being subsidized. He said that it was a moment in life he would never forget reading that email. He said that it was the highlight of his week. He said he felt relief, hope and gratitude and it was the first time he had cried from happiness instead of sadness all week. Finally he said it was the first time he understood what charity truly was--the idea that we help you today so you can help others tomorrow. It was really touching so I wanted to share it with y’all since I don’t feel at all responsible but I sure am glad to be working for a company that makes that kind of impact on people.
hmota
i love healthy gamer and it makes me happy
thats all
jello shot
I got a job a few days ago lads. Even at the start of 2020 I was far too depressed to even muster the strength to get out of bed for anything besides food, let alone applying for and maintaining a job. getting antidepressants only helped so much, and as such I owe a great deal of my success to Dr. K and the Healthy Gamer community. Even thought I rarely send messages in here, I frequently find myself reading pages and pages of you all talking to each other and pushing people to do what they’re truly capable of. Thank you all.
Basic Bear
Finally decided to join this community and commit to being a part of it instead of watching from the sidelines always wondering the “what if” questions, but never actually speaking about them. I’m deciding to take control, where when I was on the sidelines, simply observing. Always curious of whether or not I could change, but always believing I must do it alone. I don’t have to be alone in my journey. Thank you, Healthy Gamer community.
Angelica
Session 9/20: Client was proud of his past self for making the tough decision to start personal coaching. “Good job, bro.” His brain feels less busy with thoughts, in a good way - less anxiety, loneliness, sadness. He has a new sense of inner peace that lets him focus on new things. Our next goal: building genuine friendships, making new ones and leveling up old ones.
Pax
just got this today from a client i worked with last spring
Hey random message
One year ago I was talking with you about my struggles
And now I am at a completely different place
You were one of many people that helped me so thank you Pax
Hope you are doing great yourself
I cried in my car earlier this morning thinking back where I was and where I have come
had my last exam 2 days ago and finished my masters in engineering which I dreaded
I am certain I will pass so I basically graduated now
Luke of Blue Skies
After I went through coaching, I applied to like 100 places for a job in my field and honestly got my dream job doing graphic design for really large nonprofits, I’m moving to NYC in a month or two to be at their office in Brooklyn
Astro Nomad
Guys, my group coaching just finished our 14th session yesterday and I can actually start to feel the scars starting to heal in my life. I actually have the energy and desire to find fulfillment and work on my purpose. It’s easy for me to get out of bed and want to do shit every day. No motivation or willpower required. This community and program have really benefited by personal growth and this is just a start. I can’t wait to share more moments and small wins with your guys! :))
Angelica
Session 9/20: Client was proud of his past self for making the tough decision to start personal coaching. “Good job, bro.” His brain feels less busy with thoughts, in a good way - less anxiety, loneliness, sadness. He has a new sense of inner peace that lets him focus on new things. Our next goal: building genuine friendships, making new ones and leveling up old ones.
Pax
just got this today from a client i worked with last spring
Hey random message
One year ago I was talking with you about my struggles
And now I am at a completely different place
You were one of many people that helped me so thank you Pax
Hope you are doing great yourself
I cried in my car earlier this morning thinking back where I was and where I have come
had my last exam 2 days ago and finished my masters in engineering which I dreaded
I am certain I will pass so I basically graduated now
Luke of Blue Skies
After I went through coaching, I applied to like 100 places for a job in my field and honestly got my dream job doing graphic design for really large nonprofits, I’m moving to NYC in a month or two to be at their office in Brooklyn
Astro Nomad
Guys, my group coaching just finished our 14th session yesterday and I can actually start to feel the scars starting to heal in my life. I actually have the energy and desire to find fulfillment and work on my purpose. It’s easy for me to get out of bed and want to do shit every day. No motivation or willpower required. This community and program have really benefited by personal growth and this is just a start. I can’t wait to share more moments and small wins with your guys! :))
TechHG
Just wanted to let Healthy Gamer staff know that I had a Russian client just now who was in tears of joy and gratefulness over his sessions being subsidized. He said that it was a moment in life he would never forget reading that email. He said that it was the highlight of his week. He said he felt relief, hope and gratitude and it was the first time he had cried from happiness instead of sadness all week. Finally he said it was the first time he understood what charity truly was--the idea that we help you today so you can help others tomorrow. It was really touching so I wanted to share it with y’all since I don’t feel at all responsible but I sure am glad to be working for a company that makes that kind of impact on people.
hmota
i love healthy gamer and it makes me happy
thats all
jello shot
I got a job a few days ago lads. Even at the start of 2020 I was far too depressed to even muster the strength to get out of bed for anything besides food, let alone applying for and maintaining a job. getting antidepressants only helped so much, and as such I owe a great deal of my success to Dr. K and the Healthy Gamer community. Even thought I rarely send messages in here, I frequently find myself reading pages and pages of you all talking to each other and pushing people to do what they’re truly capable of. Thank you all.
Basic Bear
Finally decided to join this community and commit to being a part of it instead of watching from the sidelines always wondering the “what if” questions, but never actually speaking about them. I’m deciding to take control, where when I was on the sidelines, simply observing. Always curious of whether or not I could change, but always believing I must do it alone. I don’t have to be alone in my journey. Thank you, Healthy Gamer community.
TechHG
Just wanted to let Healthy Gamer staff know that I had a Russian client just now who was in tears of joy and gratefulness over his sessions being subsidized. He said that it was a moment in life he would never forget reading that email. He said that it was the highlight of his week. He said he felt relief, hope and gratitude and it was the first time he had cried from happiness instead of sadness all week. Finally he said it was the first time he understood what charity truly was--the idea that we help you today so you can help others tomorrow. It was really touching so I wanted to share it with y’all since I don’t feel at all responsible but I sure am glad to be working for a company that makes that kind of impact on people.
hmota
i love healthy gamer and it makes me happy
thats all
jello shot
I got a job a few days ago lads. Even at the start of 2020 I was far too depressed to even muster the strength to get out of bed for anything besides food, let alone applying for and maintaining a job. getting antidepressants only helped so much, and as such I owe a great deal of my success to Dr. K and the Healthy Gamer community. Even thought I rarely send messages in here, I frequently find myself reading pages and pages of you all talking to each other and pushing people to do what they’re truly capable of. Thank you all.
Basic Bear
Finally decided to join this community and commit to being a part of it instead of watching from the sidelines always wondering the “what if” questions, but never actually speaking about them. I’m deciding to take control, where when I was on the sidelines, simply observing. Always curious of whether or not I could change, but always believing I must do it alone. I don’t have to be alone in my journey. Thank you, Healthy Gamer community.

Join the thousands who have already taken control of their lives

8,500+

clients served across 65 countries

7

different languages
average rating of 4.7/5 stars

Take control of your life, today

jello shot

I got a job a few days ago lads. Even at the start of 2020 I was far too depressed to even muster the strength to get out of bed for anything besides food, let alone applying for and maintaining a job. getting antidepressants only helped so much, and as such I owe a great deal of my success to Dr. K and the Healthy Gamer community. Even thought I rarely send messages in here, I frequently find myself reading pages and pages of you all talking to each other and pushing people to do what they’re truly capable of. Thank you all.
January 1, 2021

Angelica

Session 9/20: Client was proud of his past self for making the tough decision to start personal coaching. “Good job, bro.” His brain feels less busy with thoughts, in a good way - less anxiety, loneliness, sadness. He has a new sense of inner peace that lets him focus on new things. Our next goal: building genuine friendships, making new ones and leveling up old ones.
July 1, 2022

Luke of Blue Skies

After I went through coaching, I applied to like 100 places for a job in my field and honestly got my dream job doing graphic design for really large nonprofits, I’m moving to NYC in a month or two to be at their office in Brooklyn
July 1, 2022

Basic Bear

Finally decided to join this community and commit to being a part of it instead of watching from the sidelines always wondering the “what if” questions, but never actually speaking about them. I’m deciding to take control, where when I was on the sidelines, simply observing. Always curious of whether or not I could change, but always believing I must do it alone. I don’t have to be alone in my journey. Thank you, Healthy Gamer community.
July 1, 2022

Astro Nomad

Guys, my group coaching just finished our 14th session yesterday and I can actually start to feel the scars starting to heal in my life. I actually have the energy and desire to find fulfillment and work on my purpose. It’s easy for me to get out of bed and want to do shit every day. No motivation or willpower required. This community and program have really benefited by personal growth and this is just a start. I can’t wait to share more moments and small wins with your guys! :))
July 1, 2022

JuliaHG

Watching group session turn from “you’re not a burden!” to “it’s okay to be a burden sometimes” to “it’s okay to not be okay with being a burden” is a HUGE W!!”

Noctusion

This community and Healthy Gamer in general made my year more bearable for me so thanks for everyone who made 2021 a bit brighter!

chill

Today, I decided to finish and end my Healthy Gamer Coaching. I am at the point where I am very happy and content now & know exactly how I work. My coach was OP. GG guys !