Life’s complicated. We’ll coach you through it.

Mental health coaching designed by people who get it.
Book your coach

Life’s complicated. We’ll coach you through it.

Mental health coaching designed by people who get it.
Book your coach

We’ve helped thousands of people around the world work through issues like:

Finding life purpose

Developing motivation

Getting “unstuck”

Building confidence

Processing past emotions

Setting boundaries

Managing stress

Overcoming creative burnout

Reducing negative self-talk

Improving interpersonal skills

Creating work-life balance

There’s more to your mental health than mental illness. If you’re feeling stuck in life, you should try talking to someone.

— Dr. Alok Kanojia

Headshot in a small circle of Dr Kanojia
Large quote symbol | Healthy Gamer ImagesLarge quote | Healthy Gamer Images

What you’ll get

Support

Work with a coach certified through a reputable coaching institute, such as the HG Institute which uses a curriculum designed by Dr. K.

Convenience

Affordable, inclusive and accessible coaching that addresses mental health stressors

Resources

Access to Resource Packs on Motivation, Confidence, Life Purpose, and other key topics

Results

On average our clients see a 58% increase in their sense of life purpose, and 45% decrease in feelings of anxiety

Support

Work with a coach certified through a curriculum designed by Harvard-trained psychiatrist, Dr. K

Convenience

Affordable, inclusive and accessible coaching that addresses mental health stressors

Resources

Access to Resource Packs on Motivation, Confidence, Life Purpose, and other key topics

Results

On average our clients see a 58% increase in their sense of life purpose, and 45% decrease in feelings of anxiety

How it works

Tell us about your goals and unique needs.
Select your coach, and a time that works for you.
Meet weekly and take control of your life.

What HG Clients Are Saying

Two months ago I signed up for @HealthyGamerGG’s group coaching looking for some support or direction with returning to school after almost two years off after a shitty semester. Today I signed up for three classes starting in January (: Thanks Isaac and friends
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@lopbunni
I finished my sessions with my @HealthyGamerGG coach this week. We unpacked so much in 8 weeks and I'm forever grateful for all the support. My coach helped me navigate this crazy thing we call life, and I feel so ready to take on life's challenges and adventures. Thank you! 💚
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@sangriaslushie
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Quantum_almonds
I've really enjoyed doing the group coaching program, it has helped me so much in dealing with almost every problem that I've had in my life. Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Lumivox
I've been through the mental health system (US), several therapists, but none of them made me feel heard like my coach would. Communication was great from the start, and only got better. When I return, I'm sure to request her again. Thanks to Dr.K and the team that makes the program possible, and again to my coach. HG and everyone involved are doing the world a favor with the services provided. I hope to return soon. Good game.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
FormingAbyss
HG Career was/is exactly what I needed. I expected to have to talk about what I wanted for my career, why I am frustrated, to be honest about what is or is not happening, to have my coach empathize and ask questions...It helped to be validated in terms of being frustrated, that I was not way off base in feeling that way...that I really had/have tried a lot to solve this on my own. Overall, again, A HUGE FONT THANK YOU!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
NamasteGeek
Two months ago I signed up for @HealthyGamerGG’s group coaching looking for some support or direction with returning to school after almost two years off after a shitty semester. Today I signed up for three classes starting in January (: Thanks Isaac and friends
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@lopbunni
I finished my sessions with my @HealthyGamerGG coach this week. We unpacked so much in 8 weeks and I'm forever grateful for all the support. My coach helped me navigate this crazy thing we call life, and I feel so ready to take on life's challenges and adventures. Thank you! 💚
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@sangriaslushie
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Quantum_almonds
I've really enjoyed doing the group coaching program, it has helped me so much in dealing with almost every problem that I've had in my life. Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Lumivox
I've been through the mental health system (US), several therapists, but none of them made me feel heard like my coach would. Communication was great from the start, and only got better. When I return, I'm sure to request her again. Thanks to Dr.K and the team that makes the program possible, and again to my coach. HG and everyone involved are doing the world a favor with the services provided. I hope to return soon. Good game.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
FormingAbyss
HG Career was/is exactly what I needed. I expected to have to talk about what I wanted for my career, why I am frustrated, to be honest about what is or is not happening, to have my coach empathize and ask questions...It helped to be validated in terms of being frustrated, that I was not way off base in feeling that way...that I really had/have tried a lot to solve this on my own. Overall, again, A HUGE FONT THANK YOU!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
NamasteGeek
Two months ago I signed up for @HealthyGamerGG’s group coaching looking for some support or direction with returning to school after almost two years off after a shitty semester. Today I signed up for three classes starting in January (: Thanks Isaac and friends
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@lopbunni
I finished my sessions with my @HealthyGamerGG coach this week. We unpacked so much in 8 weeks and I'm forever grateful for all the support. My coach helped me navigate this crazy thing we call life, and I feel so ready to take on life's challenges and adventures. Thank you! 💚
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@sangriaslushie
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Quantum_almonds
I've really enjoyed doing the group coaching program, it has helped me so much in dealing with almost every problem that I've had in my life. Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Lumivox
I've been through the mental health system (US), several therapists, but none of them made me feel heard like my coach would. Communication was great from the start, and only got better. When I return, I'm sure to request her again. Thanks to Dr.K and the team that makes the program possible, and again to my coach. HG and everyone involved are doing the world a favor with the services provided. I hope to return soon. Good game.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
FormingAbyss
HG Career was/is exactly what I needed. I expected to have to talk about what I wanted for my career, why I am frustrated, to be honest about what is or is not happening, to have my coach empathize and ask questions...It helped to be validated in terms of being frustrated, that I was not way off base in feeling that way...that I really had/have tried a lot to solve this on my own. Overall, again, A HUGE FONT THANK YOU!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
NamasteGeek
Two months ago I signed up for @HealthyGamerGG’s group coaching looking for some support or direction with returning to school after almost two years off after a shitty semester. Today I signed up for three classes starting in January (: Thanks Isaac and friends
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@lopbunni
I finished my sessions with my @HealthyGamerGG coach this week. We unpacked so much in 8 weeks and I'm forever grateful for all the support. My coach helped me navigate this crazy thing we call life, and I feel so ready to take on life's challenges and adventures. Thank you! 💚
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@sangriaslushie
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Quantum_almonds
I've really enjoyed doing the group coaching program, it has helped me so much in dealing with almost every problem that I've had in my life. Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Lumivox
I've been through the mental health system (US), several therapists, but none of them made me feel heard like my coach would. Communication was great from the start, and only got better. When I return, I'm sure to request her again. Thanks to Dr.K and the team that makes the program possible, and again to my coach. HG and everyone involved are doing the world a favor with the services provided. I hope to return soon. Good game.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
FormingAbyss
HG Career was/is exactly what I needed. I expected to have to talk about what I wanted for my career, why I am frustrated, to be honest about what is or is not happening, to have my coach empathize and ask questions...It helped to be validated in terms of being frustrated, that I was not way off base in feeling that way...that I really had/have tried a lot to solve this on my own. Overall, again, A HUGE FONT THANK YOU!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
NamasteGeek
Two months ago I signed up for @HealthyGamerGG’s group coaching looking for some support or direction with returning to school after almost two years off after a shitty semester. Today I signed up for three classes starting in January (: Thanks Isaac and friends
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@lopbunni
I finished my sessions with my @HealthyGamerGG coach this week. We unpacked so much in 8 weeks and I'm forever grateful for all the support. My coach helped me navigate this crazy thing we call life, and I feel so ready to take on life's challenges and adventures. Thank you! 💚
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
@sangriaslushie
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Quantum_almonds
I've really enjoyed doing the group coaching program, it has helped me so much in dealing with almost every problem that I've had in my life. Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Lumivox
I've been through the mental health system (US), several therapists, but none of them made me feel heard like my coach would. Communication was great from the start, and only got better. When I return, I'm sure to request her again. Thanks to Dr.K and the team that makes the program possible, and again to my coach. HG and everyone involved are doing the world a favor with the services provided. I hope to return soon. Good game.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
FormingAbyss
HG Career was/is exactly what I needed. I expected to have to talk about what I wanted for my career, why I am frustrated, to be honest about what is or is not happening, to have my coach empathize and ask questions...It helped to be validated in terms of being frustrated, that I was not way off base in feeling that way...that I really had/have tried a lot to solve this on my own. Overall, again, A HUGE FONT THANK YOU!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
NamasteGeek

Frequently Asked Questions

What is coaching?

Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

How is coaching different from therapy?

While both coaching and therapy use evidence-based techniques and intentional dialogue, there are important differences. Coaching is focused on "building" through planning, introspection, and awareness, while therapy is more about "fixing" something through clinical diagnoses, medication, and/or treatment. Coaching helps prioritize, set goals, and understand the root of discontent or unhappiness. Therapy is intended to alleviate clinical issues such as anxiety, depression, or trauma. You can learn more about the efficacy of coaching here. Or, learn more about the differences between coaching and therapy here.

Who are HG Coaches and what do they do to help me?

HG Coaches are peer coaches with similar personal experiences. They hold coaching certifications from institutes like the ICF, the HG Institute, or other reputable organizations.

How does billing work?

Coaching is billed monthly in installments of 4 sessions/month. Your payment method will automatically be charged before your session(s) at the rate and frequency of your chosen coaching package.


The payment plan will end when the coaching package has been paid in full. Sessions do not expire, unless they are skipped with no prior notice.

What is the cancellation policy?

HG Personal and HG Career Coaching sessions: can be rescheduled or canceled with 24 hours notice. A session is considered missed with no refunds if:

  • You fail to reschedule or cancel outside the 24 hour period before your next session’s start time
  • You are more than 15 minutes late.

HG Group Coaching involves coordination between many people, and thus sessions cannot be rescheduled or skipped for individual group members. Any unattended group sessions will be considered missed with no refund, unless the reschedule/skip is agreed upon by the whole group/coach.

If you feel you’ve met your goals or would like to drop coaching early, we will refund 100% of sessions that you paid for but didn’t use. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Past or missed sessions are nonrefundable. Contact information for initializing a cancellation can be found on the Coaching Discord server #faq channel or on your platform Profile page.

What is coaching?

Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

What is coaching?

Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

What is coaching?

Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

What is coaching?

Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

Designed by
Dr. Alok Kanojia

Dr. Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr. Kanojia is the co-founder of Healthy Gamer, a platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. Dr. K has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.
Dr K | Healthy Gamer Images

Choose your coaching program

Great for Starting Out

You, a coach, and 3-6 others
Weekly 90-minute sessions
Guidance from a Dr. K-certified coach
Matched to a group with similar goals
$30
$30
/ session

20

sessions
Learn more

Most Popular

Just you and a coach
Weekly 50-minute sessions
Dedicated coach certified through Dr. K’s curriculum
Support tailored to your unique needs
was $50
$50
/ session

20

sessions
Learn more

Specialty Coaching Program

You and a career coach
Weekly 50-minute sessions
Dr. K-certified coach with specialty in career issues
Dedicated support to help you achieve your career goals
was $70
$70
/ session

20

sessions
Learn more

Specialty Coaching Program

You and a creator coach
Weekly 50-minute sessions
Dr. K-certified coach with specialty in creator issues
Confidential support to help you balance content creation and life
was $70
$120
/ session

20

sessions
Learn more