Horizontal gallery of Dr K from various lessons | Healthy Gamer Images
Horizontal gallery of Dr K from various lessons | Healthy Gamer Images
Horizontal gallery of Dr K from various lessons | Healthy Gamer Images
Horizontal gallery of Dr K from various lessons | Healthy Gamer Images
Horizontal gallery of Dr K from various lessons | Healthy Gamer Images

Dr. K’s Guide
to Mental Health

A journey into Anxiety, Depression, Meditation, and ADHD led by Dr. Alok Kanojia
Dr Kanojia, MD MPH  - Healthy Gamer Images

Dr. K’s Guide is a valuable resource for anyone:

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Starting their mental health journey

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Seeking information on diagnosed conditions

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Looking for more Dr. K content

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Supporting loved ones with anxiety, depression, or ADHD

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Exploring nonclinical solutions

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Interested in technology's effect on the mind

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Deepening their meditation practice

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Studying modern mental health stressors

Dr. K’s Guide is not a replacement for therapy or medical care.

Journey Through the Modules

Explore 100+ videos on Anxiety, Depression, Meditation and ADHD
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Anxiety Module

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Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
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Thought Loops
Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.
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Ayurvedic Approaches
Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.
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Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
Purple infinity icon | Healthy Gamer Images
Thought Loops
Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.
Purple apple with eyes | Healthy Gamer Images
Ayurvedic Approaches
Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.
Buy the Module
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Depression Module

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Clinical vs. Nonclinical
What’s the difference between depression and general negative emotions? Explore some of the key differences.
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The Fantasy Trap
You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.
Panchakosha Theory
Discover how this ancient yogic theory can be applied to help you better understand feelings of depression.
Blue pill icon | Healthy Gamer Images
Clinical vs. Nonclinical
What’s the difference between depression and general negative emotions? Explore some of the key differences.
Birdcage icon | Healthy Gamer Images
The Fantasy Trap
You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.
Pancha Kosha Theory
Discover how this ancient yogic theory can be applied to help you better understand feelings of depression.
Buy the Module
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Meditation Module

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What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
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The Mind
Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.
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Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
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What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
Mind icon | Healthy Gamer Images
The Mind
Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.
Meditation icon | Healthy Gamer Images
Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
Buy the Module
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ADHD Module

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Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.
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Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.
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Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Brain with question mark | Healthy Gamer Images
Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.
Up and down arrows side by side | Healthy Gamer Images
Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.
Arrow on the target | Healthy Gamer Images
Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Buy the Module

Content curated just for you

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Branching logic to guide you through content
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Clinical and non-clinical paths to explore
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Video recommendations based on your interests
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Bonus:

Tools to deepen your understanding

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Meditation Library

A collection of 40+ meditations categorized by topic
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Glossary

A rich index of key terms and definitions
Worksheets | Healthy Gamer Images

Practical worksheets

Activities to help you practice skills and apply learnings IRL
Dr K meditation library | Healthy Gamer Images

Meditation Library

A collection of 40+ meditations categorized by topic
Hg Glossary | Healthy Gamer Images

Glossary

A rich index of key terms and definitions
Worksheets | Healthy Gamer Images

Practical worksheets

Activities to help you practice skills and apply learnings IRL

What HG Clients Are Saying

Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Twitter logo | Healthy Gamer ImagesDiscord Logo | Healthy Gamer Images
Razik

Start your journey

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BEST VALUE

Full Bundle

All 100+ video chapters for a comprehensive approach to Depression, Anxiety, Meditation, and ADHD
$120
$100
USD
✨  Get the Guide  ✨

Or purchase individually

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Anxiety Module

$30 USD
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Why and how anxiety exists in the mind
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The different manifestations of anxiety
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How to productively leverage aspects of anxiety
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Depression Module

$30 USD
Cognitive features of depression
Strategies for clinical depression vs unhappiness
Overcoming hopelessness
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Meditation Module

$30 USD
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30+ guided meditative practices
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Theory and science of meditation
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Approaches to finding the best practice for you
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ADHD Module

$30USD
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Neuroscience of thought, behavior, and ADHD
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Clinical and non-clinical approaches to Focus
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Planning and goal setting techniques
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Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

Designed by
Dr. Alok Kanojia

Dr. Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr. Kanojia is the co-founder of Healthy Gamer, a platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. Dr. K has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.
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