What is it?

Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.
100+ Video Chapters
Written and taught by Dr. K.
20+ Years of Knowledge
Knowledge to empower you to take the next step in your mental wellness journey.
Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.

Choose your own adventure

As you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

Journey Through Modules

Dr. K's Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD. By the end of it, you’ll be armed with the knowledge you need to work towards a stronger state of mind.

Anxiety

This module digs into where anxiety comes from, why instinctive methods to control don't work, and how to uncover the roots of anxiety and move towards conquering it.

Anxiety 101

What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?

Thought Loops

Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.

Ayurvedic Approaches

Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.

Clinical vs. Nonclinical

What’s the difference between depression and general negative emotions? Explore some of the key differences.

The Fantasy Trap

You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.

Panchakosha Theory

There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.

Depression

This module encapsulates Dr. K’s approach, which has helped thousands of people move towards peace and purpose.

Meditation

This module is a deep dive into Dr. K’s insights from 20 years of traveling to India, training at ashrams, deciphering Sanskrit texts and researching neuroscience.

What Is Meditation?

Explore the history, science, and metaphysics behind meditation.

The Mind

Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.

Meditative Styles

There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.

Basics of Behavior

What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.

Top-down vs. Bottom-up Thinking

Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.

Planning and Goal Setting

Master the art of planning and seeing your goals through to completion.

ADHD & Doing Stuff

The ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.

Included with coaching

Dr. K's Guide to Mental Health is included with HG Coaching for the duration of your coaching program. You’ll get Dr. K’s expert knowledge and peer support from a coach to help you create sustainable change in your life.

What HG Clients Are Saying

Razik

This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
February 10, 2022

Jcash4002

Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
December 31, 2021

Warpas

This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
November 20, 2021

Razik

This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
February 10, 2022

Jcash4002

Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
December 31, 2021

Warpas

This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
November 20, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

dalulu

Healthy Gamer as a whole has changed the trajectory of my life so that I can take care of myself and the people I interact with in the future. You cannot put a price tag on that. Much love <3
April 9, 2021

aview

Healthy Gamer Coaching made a significant impact in my life. I am feeling happier and more confident than ever before! I will continue to practice everything I learned from my awesome coach and will definitely come back if I find that I need more help in the future. From the bottom of my heart, thank you.
February 11, 2021

eGG

This is the first time that therapy/coaching has really made an impact on my life. And I can't imagine where I would be right now without this program. It really has made quite the impact on me and I can't wait to see how I implement all of the things we talked about in our sessions in my life.
January 24, 2021

Razik

Discord
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Feb 10, 2022

Jcash4002

Discord
Dr. K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Dec 31, 2021

Warpas

Discord
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that! 
Nov 20, 2021

About Dr. K

Alok Kanojia, MD MPH, also known as Dr. K, is a Harvard-trained psychiatrist, lifelong gamer, recovered gaming addict, and cofounder of Healthy Gamer. Healthy Gamer leverages Dr. K’s expertise in psychiatry to help the internet generation live fulfilling and healthy lives.

His experience includes work at the top psychiatric facilities in the world, training and faculty position at Harvard Medical School, and over a decade of training in Eastern medicine.

After helping thousands of people online through Healthy Gamer and training the most elite psychiatrists at Harvard Medical School, Dr. K codified his approach to mental health, so that anyone can benefit from his extensive knowledge.

Full Bundle

All 100+ video chapters for a comprehensive approach to Depression, Anxiety, and Meditation, and ADHD

$80

$60

usd

Best Value
$0 off

Full Bundle

All 100+ video chapters for a comprehensive approach to Depression, Anxiety, and Meditation, and ADHD
Best Value
$0 off

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

$20

USD

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

$20

USD

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

$20

USD

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

$20

USD

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

$20

USD

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

$20

USD

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

$20

USD

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

$20

USD

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

$20

USD

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

$20

USD

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

$20

USD

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

$20

USD

Anxiety Module

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • How to productively leverage aspects of anxiety

$20

USD

Depression Module

  • Cognitive features of depression
  • Clinical Depression vs Unhappiness and strategies for both
  • Overcoming hopelessness

$20

USD

ADHD Module

  • Neuroscience of thought, behavior, and ADHD
  • Clinical and non-clinical Approaches to Focus
  • Planning and goal setting techniques

$20

USD

Meditation Module

  • 30+ guided meditative practices
  • Theory and science of meditation
  • Approaches to finding the best practice for you

$20

USD

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase.

Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory.

Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.