Dr. K's Guide to Mental Health takes you on a journey of self understanding through a progression of 100+ video chapters written and taught by Alok Kanojia, MD MPH. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience to help you take control of your mental health using his signature, holistic approach. Dr. K's Guide to Mental Health includes three modules (Depression, Anxiety, and Meditation) available for $20 per module or $50 for all three.
Each module contains branching logic to mirror the experience of working directly with Dr. K in his office.
Dr. K's Guide to Depression encapsulates Dr. K’s holistic, nuanced approach which has helped thousands of people move towards a life of peace and purpose. These 20+ video chapters distill Dr. K's clinical approach which incorporates nearly 20 years of studying spiritual traditions, researching neuroscience, and training at Harvard Medical School into a step-by-step journey anyone can use towards a stronger state of mind.
Is anxiety learned or is it innate? Why does anxiety make your stomach hurt? Why does your mind work against you when your brain is trying to get through something? It can feel overwhelming. This module digs into where anxiety comes from, why instinctive methods to control don't work, and how to uncover the roots of anxiety and move towards conquering it.
It can be hard to get reliable, evidence-based, personalized information on meditation. Dr. K learned meditation and the theory behind it over 20 years by traveling to India and researching neuroscience. That’s why Dr. K is able to help nearly everyone he works with find a meditative practice tailored to them to foster a stronger mental state. Dr. K demystifies 30+ meditative practices to help you find one (or 10!) for your individual growth.
Alok Kanojia, MD MPH is a psychiatrist, lifelong gamer and President of Healthy Gamer. His experience includes work at the top psychiatric facilities in the world, training and faculty position at Harvard Medical School, and over a decade of training in Eastern medicine. He has worked with everyone from strangers on the internet, to pro gamers, to executives, to incarcerated individuals. Known for his signature, holistic approach to mental health and his work with the digital generation, Dr. K now creates mental health resources through his company, Healthy Gamer.
Mental health has become shallow and one-size-fits-all shaped by pharmaceuticals, insurers, and hospitals.
Healthy Gamer is on a mission to create accessible, inclusive, affordable mental health resources for the digital generation. To bring depth and individuality back to mental health, Dr. K designed an experience to help users develop personalized strategies with guides for depression, anxiety, and meditation.