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Dr. K’s Guide to Mental Health
A journey into Anxiety, Depression, Meditation, and ADHD led by Dr. Alok Kanojia.
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What is it?
Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.
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100+ Video Chapters
Written and taught by Dr. K.
Written and taught by Dr. K.
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20+ Years of Knowledge
Knowledge to empower you to take the next step in your mental wellness journey.
Knowledge to empower you to take the next step in your mental wellness journey.
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Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.
NEW! ADHD & Doing Stuff
This one is specially designed for those of us who grew up online. Explore attention, focus, and follow-through in the Guide to ADHD & Doing Stuff, available now!
Choose your own adventure
As you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
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ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Journey Through the Modules
Dr. K's Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD. By the end of it, you’ll be armed with the knowledge you need to work towards a stronger state of mind.
Anxiety
This module digs into where anxiety comes from, why instinctive methods to control don't work, and how to uncover the roots of anxiety and move towards conquering it.
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Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
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Thought Loops
Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.
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Ayurvedic Approaches
Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.
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Clinical vs. Nonclinical
What’s the difference between depression and general negative emotions? Explore some of the key differences.
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The Fantasy Trap
You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.
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Panchakosha Theory
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
Depression
This module encapsulates Dr. K’s approach, which has helped thousands of people move towards peace and purpose.
BUY THE MODULEMeditation
This module is a deep dive into Dr. K’s insights from 20 years of traveling to India, training at ashrams, deciphering Sanskrit texts and researching neuroscience.
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What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
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The Mind
Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.
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Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
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Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.
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Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.
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Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Available now!
ADHD & Doing Stuff
The ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.
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BUY THE MODULEIncluded with coaching
Dr. K's Guide to Mental Health is included with HG Coaching for the duration of your coaching program. You’ll get Dr. K’s expert knowledge and peer support from a coach to help you create sustainable change in your life.
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What HG Clients Are Saying
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Razik
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
February 10, 2022
Jcash4002
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
December 31, 2021
Warpas
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
November 20, 2021
About Dr. K
Alok Kanojia, MD MPH, also known as Dr. K, is a Harvard-trained psychiatrist, lifelong gamer, recovered gaming addict, and cofounder of Healthy Gamer. Healthy Gamer leverages Dr. K’s expertise in psychiatry to help the internet generation live fulfilling and healthy lives.
His experience includes work at the top psychiatric facilities in the world, training and faculty position at Harvard Medical School, and over a decade of training in Eastern medicine.
After helping thousands of people online through Healthy Gamer and training the most elite psychiatrists at Harvard Medical School, Dr. K codified his approach to mental health, so that anyone can benefit from his extensive knowledge.
Full Bundle
All 100+ video chapters for a comprehensive approach to Depression, Anxiety, and Meditation, and ADHD
$80
usd
Best Value
Or purchase individually
Anxiety Module
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Why and how anxiety exists in the mind
The different manifestations of anxiety
How to productively leverage aspects of anxiety
Depression Module
Cognitive features of depression
Clinical Depression vs Unhappiness and strategies for both
Overcoming hopelessness
Meditation Module
30+ guided meditative practices
Theory and science of meditation
Approaches to finding the best practice for you
ADHD Module
Neuroscience of thought, behavior, and ADHD
Clinical and non-clinical Approaches to Focus
Planning and goal setting techniques
availAble now!
Anxiety Module
- Why and how anxiety exists in the mind
- The different manifestations of anxiety
- How to productively leverage aspects of anxiety
Depression Module
- Cognitive features of depression
- Clinical Depression vs Unhappiness and strategies for both
- Overcoming hopelessness
ADHD Module
- Neuroscience of thought, behavior, and ADHD
- Clinical and non-clinical Approaches to Focus
- Planning and goal setting techniques
Meditation Module
- 30+ guided meditative practices
- Theory and science of meditation
- Approaches to finding the best practice for you
Anxiety Module
- Why and how anxiety exists in the mind
- The different manifestations of anxiety
- How to productively leverage aspects of anxiety
Depression Module
- Cognitive features of depression
- Clinical Depression vs Unhappiness and strategies for both
- Overcoming hopelessness
ADHD Module
- Neuroscience of thought, behavior, and ADHD
- Clinical and non-clinical Approaches to Focus
- Planning and goal setting techniques
Meditation Module
- 30+ guided meditative practices
- Theory and science of meditation
- Approaches to finding the best practice for you
Anxiety Module
- Why and how anxiety exists in the mind
- The different manifestations of anxiety
- How to productively leverage aspects of anxiety
Depression Module
- Cognitive features of depression
- Clinical Depression vs Unhappiness and strategies for both
- Overcoming hopelessness
ADHD Module
- Neuroscience of thought, behavior, and ADHD
- Clinical and non-clinical Approaches to Focus
- Planning and goal setting techniques
Meditation Module
- 30+ guided meditative practices
- Theory and science of meditation
- Approaches to finding the best practice for you
Anxiety Module
- Why and how anxiety exists in the mind
- The different manifestations of anxiety
- How to productively leverage aspects of anxiety
Depression Module
- Cognitive features of depression
- Clinical Depression vs Unhappiness and strategies for both
- Overcoming hopelessness
ADHD Module
- Neuroscience of thought, behavior, and ADHD
- Clinical and non-clinical Approaches to Focus
- Planning and goal setting techniques
Meditation Module
- 30+ guided meditative practices
- Theory and science of meditation
- Approaches to finding the best practice for you
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. In the case of a pre-order, the deadline is within 7 days after the release of the pre-ordered product.
Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory.
Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory.
Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
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