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Dr. K’s Guide
to Mental Health
A journey into mental health led by Dr. Alok Kanojia
What is it?
Dr. K’s Guide to Mental Health is a video guide that breaks down Anxiety, Depression, Meditation, and ADHD. It turns Dr. K’s 20 years of experience in psychiatry, research, and alternative therapies into interactive content to empower your mental health journey.
Dr. K’s Guide is a valuable resource for anyone:
Starting their mental health journey
Seeking information on diagnosed conditions
Looking for more Dr. K content
Supporting loved ones with anxiety, depression, or ADHD
Exploring nonclinical solutions
Interested in technology's effect on the mind
Deepening their meditation practice
Studying modern mental health stressors
Dr. K’s Guide is not a replacement for therapy or medical care.
Journey Through the Modules
Explore 100+ videos on Trauma, Anxiety, Depression, Meditation, and ADHD
available now
Trauma Module
Core Sequence of Trauma
Learn about the core sequence that creates a traumatic adaptation in the mind and body.
Personality and Samskaras
Discover how the mind learns and adapts, and how you can begin to rewire it.
Paralysis of Initiation
Understand how traumatic experiences can affect your motivation and ability to plan for the future.
Core Sequence of Trauma
Learn about the core sequence that creates a traumatic adaptation in the mind and body.
Personality and Samskaras
Discover how the mind learns and adapts, and how you can begin to rewire it.
Paralysis of Initiation
Understand how traumatic experiences can affect your motivation and ability to plan for the future.
Anxiety Module
Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
Thought Loops
Learn about thoughts loops, and how you can avoid them to create more positive thinking.
Ayurvedic Approaches
Explore ayurvedic approaches to addressing anxiety through herbal and dietary methods.
Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
Thought Loops
Learn about thoughts loops, and how you can avoid them to create more positive thinking.
Ayurvedic Approaches
Explore ayurvedic approaches to addressing anxiety through herbal and dietary methods.
Depression Module
Clinical vs. Nonclinical
Understand the differences between clinical depression and general negative emotions.
The Fantasy Trap
Learn about the fantasy trap, how it affects motivation, and how you can move past it.
Panchakosha Theory
Discover how this ancient yogic theory can help you frame feelings of depression.
Clinical vs. Nonclinical
Understand the differences between clinical depression and general negative emotions.
The Fantasy Trap
Learn about the fantasy trap, how it affects motivation, and how you can move past it.
Pancha Kosha Theory
Discover how this ancient yogic theory can help you frame feelings of depression.
Meditation Module
What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
The Mind
Learn how the nature and systems of the mind are affected by circadian rhythm.
Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
The Mind
Learn how the nature and systems of the mind are affected by circadian rhythm.
Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
ADHD Module
Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of behavior.
Top-down vs. Bottom-up Thinking
Understand the different ways we process information: bottom up and top down thinking.
Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of behavior.
Top-down vs. Bottom-up Thinking
Understand the different ways we process information: bottom up and top down thinking.
Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Content curated just for you
Branching logic to guide you through content
Clinical and non-clinical paths to explore
Video recommendations based on your interests
Bonus:
Tools to deepen your understanding
Meditation Library
A collection of 40+ meditations categorized by topic
Glossary
A rich index of key terms and definitions
Practical worksheets
Activities to help you practice skills and apply learnings IRL
Meditation Library
A collection of 40+ meditations categorized by topic
Glossary
A rich index of key terms and definitions
Practical worksheets
Activities to help you practice skills and apply learnings IRL
What HG Clients Are Saying
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
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wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Razik
Dr. K’s guide literally helped me go from an anxious & depressed unemployed basement dweller to landing my first job in a competitive retail environment. That was a big step for me which I never thought I could take. I promise that the guide really works wonders if you give it a chance.
wavydon
I’ve quite literally broken down in tears with how much I’ve learned about myself. I felt like I could finally forgive myself because I understand more about who I am. Thank you so much Dr. K and everyone on staff reading this. You changed my life for the better.
popedope
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
altx0904
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Jcash4002
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Razik
Start your journey
Or purchase individually
available Now
Trauma Module
$30USD
The basics of trauma, what it is, and how it manifests
How trauma affects identity, motivation, relationships, and more
Clinical, behavioral, and spiritual approaches to healing trauma
Anxiety Module
$30 USD
Why and how anxiety exists in the mind
The different manifestations of anxiety
How to productively leverage aspects of anxiety
Depression Module
$30 USD
Cognitive features of depression
Differences between depression vs unhappiness
Approaches to overcoming hopelessness
Meditation Module
$30 USD
30+ guided meditative practices
Theory and science of meditation
Approaches to finding the best practice for you
ADHD Module
$30USD
Neuroscience of thought, behavior, and ADHD
Clinical and non-clinical approaches to Focus
Planning and goal setting techniques
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
Designed by
Dr. Alok Kanojia
Dr. Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr. Kanojia is the co-founder of Healthy Gamer, a platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. Dr. K has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.
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