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Mental health resources
made with 💚 by the HG Team

Free Resources

Content and Experiences to help you build the life you want

Resource Packs

Dive into Life Purpose, Motivation, and other popular topics with curated playlists of YouTube content and videos from Dr. K’s Guide. or → curated with love by the HG Team.

Content Library

Explore hundreds of lectures, interviews, and more content on our YouTube Channel!

Community Events

Work towards prizes in our long-term community events and challenges, (like MAYke It and Touch Grass)!

Livestreams

Tune into our livestreams on Twitch or Youtube. See you in chat!

Podcast

Listen to Dr. K’s content on Spotify or Apple Podcasts.

Live Community Workshops

Join our Discord for weekly live events around meditation, coding, career development, and more!

Resource Packs

Discover playlists on Life Purpose, Confidence and more, curated by the HG Team.

Content Library

Explore hundreds of lectures, interviews, and more content on our YouTube Channel!

Community Events

Work towards prizes in our long-term community events and challenges, (like MAYke It and Touch Grass)!

Livestreams

Tune into our livestreams on Twitch or Youtube. See you in chat!

Podcast

Listen to Dr. K’s content on Spotify or Apple Podcasts.

Live Community Workshops

Join our Discord for weekly live events around meditation, coding, career development, and more!

Evidenced coaching

Dynamic coaching programs designed to fit this generation: your needs, your schedule, and your budget. Choose between Personal, Group, Career, or Creator Coaching!

Dr. K’s Guide

Dive deeper into mental health topics with 100+ videos on Anxiety, Depression, Meditation, ADHD, and more coming soon!

Parenting your kids

Our Parent resources are designed to support you, as you support your kids through modern issues like excessive screen time, problematic gaming, and more.

Support for Clinicians

Continuing Education Courses designed to equip clinicians to address modern mental health stressors faced by the digital generation.

Research & Advocacy

Supporting the evolution of the mental health industry at large through funding, policy, and targeted research to drive action.

Dr. K’s Guide to Mental Health

Dr. K’s Guide to Mental Health draws on his 20 years of experience in psychiatry, research, and alternative therapies to break down: Trauma, Anxiety, Depression, Meditation, and ADHD.

Full Bundle

All 100+ video chapters for a comprehensive approach to Depression, Anxiety, Meditation, and ADHD
BEST VALUE - $30 Savings
$150
$120
USD
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Anxiety Module

Understand the different origins of anxiety, its impacts, and how to manage it.
$30
USD
Buy Now
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Depression Module

Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
$30
USD
Buy Now
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Meditation Module

Explore 30+ practices, and the history, science, and metaphysics behind meditation.
$30
USD
Buy Now
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ADHD Module

Understand the origins of thought, attention, and motivation, and how they influence action.
$30
USD
Buy Now
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Trauma Module

Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
$30
USD
Buy Now

Explore Coaching

The most effective and affordable evidence-based coaching service on the internet. We work with clients of all ages all over the world. Please note coaching is not a substitute for therapy.

Great for Going Deeper

Improve interpersonal skills
Build self-awareness
Learn to set boundaries
Develop agency
$35
USD
/ session

Great for Starting Out

Process emotions
Find life purpose
Cultivate self-worth
Build confidence and motivation
$55
USD
/ session

Specialty Coaching

Find work-life balance
Manage stress
Deal with burnout
Set measurable career goals
$75
USD
/ session

Specialty Coaching

Manage creative burnout
Tackle imposter syndrome
Improve self-esteem
Reduce negative feelings related to online toxicity
$120
USD
/ session
Not sure which coaching type is right for you?
Take the quiz

YouTube Memberships

Experience a new dimension of content with our YouTube Memberships. Members get to explore advanced topics in live lectures, participate in monthly Q&As, and enjoy BTS content! Plus, get access to the member’s Discord community, emotional tracking tools, and other special perks.
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Content

5+ hours of live content where Dr. K and other experts explore top-voted topics for the month.
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Monthly Q&A’s

Get your questions answered live by Dr. K and experts from across the healthcare field.
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Topic Voting

Vote on topics you want to see, get your top questions answered, and provide feedback on content through community polls and posts.
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Join NowLearn More

Healthy Gamer Families

Solutions to get your family on the same team. Made for parents with 💚 by gamers and clinicians.
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Learn

Dr. K's Guide to Parenting Gamers

A step-by-step strategy to help you understand your gamer, and set healthy boundaries.
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Connect

1-on-1 Parent Coaching

A coaching program tailored to support parents in building an alliance with their child.
$75
/ SESSION
Book Your Coach
A book called How to Raise a Healthy Gamer.

GROW

How to Raise a
Healthy Gamer

How to Raise a Healthy Gamer

A proven, tested plan to set and enforce boundaries around gaming that includes:

Free

Parent Content

Check out our latest Parent Content on the Healthy Gamer Families YouTube channel.

Free

Parent Community

Discuss parenting and other family topics in our WhatsApp chat.

Hear from others like you

Star icon - Healthy Gamer ImagesStar icon - Healthy Gamer ImagesStar icon - Healthy Gamer ImagesStar icon - Healthy Gamer ImagesStar icon - Healthy Gamer Images
average rating of 4.8/5 stars
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
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@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
new perspective
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
White Twitter logo - Healthy Gamer Images
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
relationships
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
White Twitter logo - Healthy Gamer Images
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
White Twitter logo - Healthy Gamer Images
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
White Twitter logo - Healthy Gamer Images
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
@HealthyGamerGG group coaching has been a game changer. Developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
relationships
life purpose
White Twitter logo - Healthy Gamer Images
@bhoff_
It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
challenge
new perspective
White Twitter logo - Healthy Gamer Images
@videogainer
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
relationships
Healthy Gamer logo - Healthy Gamer Images
HekinsiedenTwo
The testimonials didn't lie. This experience was life changing and now I feel in control and empowered to create the life I truly want to live.
agency
life purpose
Healthy Gamer logo - Healthy Gamer Images
SirGlenester
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
Vesperrl
I had been solo leveling until now, and popped that LFR (Looking For Raid), got a group of randoms who dove into the Group dungeon together, and gained some experience points.
confidence
agency
Healthy Gamer logo - Healthy Gamer Images
calin
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team
Made with 💚 by the HG Team