Group Coaching

Life can be hard, don't go it alone
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Groups are more fun

Meet a group of growth-minded people and tackle challenges together
Book Your Group

What is HG Groups?

What is
HG Group Coaching?

HG Group Coaching is a non-clinical coaching program where you and 6 others can support one another as you heal through loneliness, social awkwardness, negative thought patterns, relationship troubles, and more! The Group will be led by an HG Coach, who will offer insight and guidance to help you along in your collective and individual journeys towards a stronger state of mind.

We'll support you on your journey as you:

Learn

from a supportive group of growth-minded people

Grow

towards a better state of mind as you work through your emotions

Connect

with others in a space where your voice is valued

Improve

your social skills through authentic conversation

Learn

Gain insight from multiple, diverse perspectives

Grow

Grow in a supportive environment led by your coach

Recognize

Learn to recognize your agency and take accountability

Improve

Develop and sharpen your social skills with authentic conversation
Book your group

Your first session is on us

HG Coaching has helped thousands of people around the world take control of their lives. We’re confident it can help you too. So, we’re giving you a free coaching session to try it out.
VIEW THE FULL POLICY
Claiming your free session is entirely risk-free. If you try out coaching and decide it’s not the right fit, you will receive a full refund for all sessions you have paid for and not used, missed, skipped. If you are a returning HG Coaching client, you will be able to claim a free first session for any coaching type you have not previously participated in.

HG coaches get it, because we’ve been there

HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable chage. Every single coach is hand selected and certified through Dr. K’s expert curriculum.

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Meet The Board

Results of Group Coaching

We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.

Our results indicate that Group Coaching has positive outcomes in improving feelings of anxiety, depression, and sense of life purpose in our clients.

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Learn More
Learn More

After 16 weeks of HG Group coaching, clients experienced:

58%
improvement in sense of life purpose
35%
decrease in feelings of anxiety
27%
decrease in feelings of depression
Data from IRB approved coaching outcomes research study.
Designed by Dr. Alok Kanojia
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist specializing in mental health for the gaming community. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. Dr. K brings the best of performance psychiatry, complementary and alternative medicine (CAM), and his own experiences as part of the internet generation to create a unique approach to mental health. He has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.

What our clients are saying

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

HekinsiedenTwo

Group has been like the first dungeon Deadmines in World of Warcraft. I had been solo leveling until now and popped that LFR (Looking For Raid) and got a group of randoms who dove into the Group dungeon together, gained some experience points, grabbed some nice loot, added a few People to my friends list, and parted for future adventure when the raid was completed.
April 9, 2021

@videogainer

Should also comment that Dr. K’s group coaching through @HealthyGamerGG really helped get the ball rolling for me last year. It’s incredibly cheap and worth every minute. It’ll put you outside your comfort zone but you’ll learn a lot more about perspective.
May 27, 2021

@bhoff_

Not sure if you've considered it, but the @HealthyGamerGG group coaching has been a game changer for me this year. Their streams and videos are top tier, but developing relationships within a group, with a clear and defined duty, really helped me turn a corner.
November 15, 2021

Razik

Discord
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
Feb 10, 2022

Jcash4002

Discord
Dr. K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
Dec 31, 2021

Warpas

Discord
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that! 
Nov 20, 2021

Includes Dr. K's Guide to Mental Health!

Along with your coaching package, you'll get additional resources and support through Dr. K’s Guide to Mental Health. The guide explores Anxiety, Depression, Meditation, and ADHD in over 100+ video chapters. Included free for the duration of your coaching package!

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.
Learn more

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.

Find your Group

Get matched with a coach who specializes in your unique challenges, and up to 6 others who share similar goals
Learn from a supportive group of growth-minded people
Grow towards a better state of mind as you work through your emotions
Connect with others in a space where your voice is valued
Improve your social skills through authentic conversation
$30
$30
/ session
20 sessions
Book your group

What is the cancellation policy?

HG Personal, Career, Creator, and Family sessions can be rescheduled or canceled with 24 hours notice. A session is considered missed with no refunds if:

  • You fail to reschedule or cancel outside the 24 hour period before your next session’s start time
  • You are more than 15 minutes late.

HG Group Coaching involves coordination between many people, and thus sessions cannot be rescheduled or skipped for individual group members. Any unattended group sessions will be considered missed with no refund, unless the reschedule/skip is agreed upon by the whole group/coach.

If you feel you’ve met your goals or would like to drop coaching early, we will refund 100% of sessions that you paid for but didn’t use. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Past or missed sessions are nonrefundable. Contact information for initializing a cancellation can be found on the Coaching Discord server #faq channel or on your platform Profile page.

Apply for subsidized coaching!

Our Subsidy Fund is in place to provide subsidized or free coaching to those who may find coaching useful but may not be able to afford it due to their personal or their country's economic situation. Our ethos is that we want to best support you now so in the future you're able to better support yourself and possibly others.

Healthy Gamer contributes 10% of our corporate partnerships to the Subsidy Fund and it is also provided by sponsors on a first come, first serve basis. We have started making these funds publicly available and you can follow this link to apply for the Subsidy Fund.

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Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.