Feeling overworked and overwhelmed, many people are reevaluating their jobs and the impact stress and isolation have had on their overall wellbeing — and research shows burnout has become a major factor in many workers quitting.

“Burnout is not about working too much, it’s about working ineffectively,” said psychiatrist Dr. Alok Kanojia, co-founder of the online mental health platform Healthy Gamer. “Burnout is when someone who wants to do a good job and is capable of doing a good job, but there’s a system that prevents them from doing it, and then they get exhausted, then they give up.”