Here are some of the articles and studies we've used to develop our resources on mental health. This comprehensive collection covers a wide range of topics, including anxiety, depression, ADHD, meditation, trauma, post-traumatic growth, and many more.

Overall we've pulled thousands of studies, but these are just a few that we found to be important to share. This is just a starting point. We plan to regularly update this with more citations and specificity over time.

These references provide the scientific foundation for our content, programs, and guides, ensuring you receive evidence-based support and information.