Follow through on your goals this fall.
Follow through on your goals this fall.
Follow through on your goals this fall.
Make real progress toward the goals you’ve been stuck on through weekly 1-on-1 sessions with a certified mental health Coach. No 75 Hard. No burnout. Just someone in your corner helping you build systems that work for your brain and carry you into the new year.
Make real progress toward the goals you’ve been stuck on through weekly 1-on-1 sessions with a certified mental health Coach. No 75 Hard. No burnout. Just someone in your corner helping you build systems that work for your brain and carry you into the new year.
Make real progress toward the goals you’ve been stuck on through weekly 1-on-1 sessions with a certified mental health Coach. No 75 Hard. No burnout. Just someone in your corner helping you build systems that work for your brain and carry you into the new year.
1-on-1 Mental Health Coaching developed by Dr. Alok Kanojia
1-on-1 Mental Health Coaching developed by Dr. Alok Kanojia
1-on-1 Mental Health Coaching developed by Dr. Alok Kanojia
Built for anyone who knows what they want to change, but struggles to follow through.
Built for anyone who knows what they want to change, but struggles to follow through.
Built for anyone who knows what they want to change, but struggles to follow through.
HSA/FSA-eligible
HSA/FSA-eligible
HSA/FSA-eligible
4.6/5 on Trustpilot
4.6/5 on Trustpilot
4.6/5 on Trustpilot
1,200+ reviews
1,200+ reviews
1,200+ reviews
Motivation is seasonal. Systems keep you going.
Motivation is seasonal. Systems keep you going.
Motivation is seasonal. Systems keep you going.
Every fall, the motivation to end the year strong kicks in. You set goals, adopt new routines, and go all in. But within a few weeks, you’re right back where you started.
That’s the natural wax and wane of motivation, not a personal failure. It comes and goes with the seasons (and social media trends).
A mental health coach helps you build a routine that works for your life, your brain, and your goals, so you can stop depending on motivation and stay consistent.
Every fall, the motivation to end the year strong kicks in. You set goals, adopt new routines, and go all in. But within a few weeks, you’re right back where you started.
That’s the natural wax and wane of motivation, not a personal failure. It comes and goes with the seasons (and social media trends).
A mental health coach helps you build a routine that works for your life, your brain, and your goals, so you can stop depending on motivation and stay consistent.
Every fall, the motivation to end the year strong kicks in. You set goals, adopt new routines, and go all in. But within a few weeks, you’re right back where you started.
That’s the natural wax and wane of motivation, not a personal failure. It comes and goes with the seasons (and social media trends).
A mental health coach helps you build a routine that works for your life, your brain, and your goals, so you can stop depending on motivation and stay consistent.
Join our free community event to get live support from Coaches & more!
It’s time to lock in without the burnout.
It’s time to lock in without the burnout.
It’s time to lock in without the burnout.
This season is about building sustainable systems that outlive motivation, not rigid routines that don’t last.
A Coach will be in your corner, helping you develop personalized strategies to achieve your goals without sacrificing your mental health, so you can enjoy the season while building the life you want.
This season is about building sustainable systems that outlive motivation, not rigid routines that don’t last.
A Coach will be in your corner, helping you develop personalized strategies to achieve your goals without sacrificing your mental health, so you can enjoy the season while building the life you want.
This season is about building sustainable systems that outlive motivation, not rigid routines that don’t last.
A Coach will be in your corner, helping you develop personalized strategies to achieve your goals without sacrificing your mental health, so you can enjoy the season while building the life you want.
End the year strong with personalized support
End the year strong with personalized support
End the year strong with personalized support
Coaching closes the gap between knowing what to change and actually changing it. Our certified mental health Coaches work with you 1-on-1 to:
Coaching closes the gap between knowing what to change and actually changing it. Our certified mental health Coaches work with you 1-on-1 to:
Coaching closes the gap between knowing what to change and actually changing it. Our certified mental health Coaches work with you 1-on-1 to:
1
Understand what’s holding you back
Not a one-size-fits-all approach, but a real look at your individual patterns and how they get in the way of you achieving your goals.
2
Build a plan that fits your brain
Whether you have ADHD or just struggle to create change in your life, your Coach will help you develop systems tailored to your brain.
3
Stay accountable, week after week
Each session ends with one concrete thing to do before the next. Your Coach will help you set goals, keep track of your progress, and stay accountable.
1
Understand what’s holding you back
Not a one-size-fits-all approach, but a real look at your individual patterns and how they get in the way of you achieving your goals.
2
Build a plan that fits your brain
Whether you have ADHD or just struggle to create change in your life, your Coach will help you develop systems tailored to your brain.
3
Stay accountable, week after week
Each session ends with one concrete thing to do before the next. Your Coach will help you set goals, keep track of your progress, and stay accountable.
1
Understand what’s holding you back
Not a one-size-fits-all approach, but a real look at your individual patterns and how they get in the way of you achieving your goals.
2
Build a plan that fits your brain
Whether you have ADHD or just struggle to create change in your life, your Coach will help you develop systems tailored to your brain.
3
Stay accountable, week after week
Each session ends with one concrete thing to do before the next. Your Coach will help you set goals, keep track of your progress, and stay accountable.
1
Understand what’s holding you back
Not a one-size-fits-all approach, but a real look at your individual patterns and how they get in the way of you achieving your goals.
2
Build a plan that fits your brain
Whether you have ADHD or just struggle to create change in your life, your Coach will help you develop systems tailored to your brain.
3
Stay accountable, week after week
Each session ends with one concrete thing to do before the next. Your Coach will help you set goals, keep track of your progress, and stay accountable.
After 20 weeks of Coaching, clients experience:
After 20 weeks of Coaching, clients experience:
After 20 weeks of Coaching, clients experience:
+58%
+58%
increase in sense of life purpose
increase in sense of life purpose
increase in sense of life purpose
+45%
+45%
improvement in feelings of anxiety
improvement in feelings of anxiety
improvement in feelings of anxiety
+35%
+35%
improvement in feelings of depression
improvement in feelings of depression
improvement in feelings of depression
*Data based on average outcomes after 20 weeks of Coaching from an IRB-approved research study.
The results last, with 80% of clients sustaining their mental health improvements.
The results last, with 80% of clients sustaining their mental health improvements.
The results last, with 80% of clients sustaining their mental health improvements.
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
xileghOst
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
xileghOst
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
quantum_almonds
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
quantum_almonds
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It’s helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
dobby_deol
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It’s helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
dobby_deol
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
xileghOst
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
quantum_almonds
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It’s helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
dobby_deol
Ready to lock in with a Coach?
Ready to lock in with a Coach?
Ready to lock in with a Coach?
Most clients see results in as soon as 12 weeks.
Get matched with a mental health Coach suited to your unique goals today.
Most clients see results in as soon as 12 weeks.
Get matched with a mental health Coach suited to your unique goals today.
Most clients see results in as soon as 12 weeks.
Get matched with a mental health Coach suited to your unique goals today.
Not sure if Coaching is right for you?
Not sure if Coaching is right for you?
Not sure if Coaching is right for you?
Take the quiz
Take the quiz
Free community event
Locking in is better together! This November, take on your old projects and forgotten to-dos with the HG Community. We’ll be hosting free Discord events where you can body-double, cheer each other on, get support from Coaches, and tackle whatever you’ve been putting off.
Tuesday, Nov 3 at 3 PM ET:
Ask-a-Coach on Goal-Setting & Prioritization, featuring Coaches Kat and Yi
Watch Here
Sunday, Nov 15 at 7 PM ET:
Rapid Coaching / Getting Unstuck, featuring Coach David talking to selected community challenge participant volunteers
Free to join
Free community event
Locking in is better together! This November, take on your old projects and forgotten to-dos with the HG Community. We’ll be hosting free Discord events where you can body-double, cheer each other on, get support from Coaches, and tackle whatever you’ve been putting off.
Tuesday, Nov 3 at 3 PM ET:
Ask-a-Coach on Goal-Setting & Prioritization, featuring Coaches Kat and Yi
Watch Here
Sunday, Nov 15 at 7 PM ET:
Rapid Coaching / Getting Unstuck, featuring Coach David talking to selected community challenge participant volunteers
Free to join
Free community event
Locking in is better together! This November, take on your old projects and forgotten to-dos with the HG Community. We’ll be hosting free Discord events where you can body-double, cheer each other on, get support from Coaches, and tackle whatever you’ve been putting off.
Tuesday, Nov 3 at 3 PM ET:
Ask-a-Coach on Goal-Setting & Prioritization, featuring Coaches Kat and Yi
Watch Here
Sunday, Nov 15 at 7 PM ET:
Rapid Coaching / Getting Unstuck, featuring Coach David talking to selected community challenge participant volunteers
Free to join
23,800 Online
23,800 Online
116,800 Members
116,800 Members
Frequently asked questions
Frequently asked questions
Frequently asked questions
What is coaching?
What is coaching?
What is coaching?
How is coaching different from therapy?
How is coaching different from therapy?
How is coaching different from therapy?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
I don't have ADHD. Can I still benefit from coaching?
I don't have ADHD. Can I still benefit from coaching?
I don't have ADHD. Can I still benefit from coaching?
How does billing work?
How does billing work?
How does billing work?
What is the cancellation policy?
What is the cancellation policy?
What is the cancellation policy?
How do I use my HSA or FSA to pay for HG Coaching?
How do I use my HSA or FSA to pay for HG Coaching?
How do I use my HSA or FSA to pay for HG Coaching?
Get started with free tools & resources
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Get started with free tools & resources
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Get started with free tools & resources
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Get started with free tools & resources
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.