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HG Family is a parent resource developed by Harvard-trained psychiatrist, and world leading video game addiction expert, Dr. Alok Kanojia MD, MPH. The program was designed to support parents as they help their gamer overcome video game addiction and problematic tech use. It consists of Parenting in the Digital Age, a 16 chapter course with 4 hours of video and 16 self-guided worksheets to give parents a step-by-step strategy on combating video game addiction, and Parent Coaching to support them as they build an alliance with their child.
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Reconnect with your gamer
Empowering parents and strengthening families
What is
HG Family?
What is HG Family?
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How it works
Tell us about your goals and unique needs.
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Select a time that works for you, we'll handle the match.
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Meet weekly and take control of your life.
HG coaches get it
HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable change. Every single Coach is hand selected and certified through Dr. K’s expert curriculum.
Our HG Family Coaches undergo an additional curriculum which includes parent-child alliance building, boundary setting, managing expectations, and dealing with resistance to help identify your unique needs and troubleshoot plans tailored to your family.
Our HG Family Coaches undergo an additional curriculum which includes parent-child alliance building, boundary setting, managing expectations, and dealing with resistance to help identify your unique needs and troubleshoot plans tailored to your family.
Based on internal surveys, HG Family has proven to help:
75%
of families see a 30% improvement in their parent-child relationship
55%
of families see a 20% improvement in their child’s social engagement
These outcomes represent maximum improvements in clients over 12 weeks of coaching. Data from IRB approved coaching outcomes research study.
Evidence-based
HG's digital platform bridges the gap in mental health with affordable, accessible coaching that is at the forefront of psychological research. Where some clinical approaches only see patients, and tech companies only see users, HG sees people.
We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.
We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.
Based on internal surveys, HG Family has proven to help:
75%
of families see a 30% improvement in their parent-child relationship
55%
of families see a 20% improvement in their child’s social engagement
These outcomes represent maximum improvements in clients over 12 weeks of coaching. Data from IRB approved coaching outcomes research study.
Based on internal surveys, HG Family has proven to help:
60%
of families see a 30% improvement in their parent-child relationship
20%
of families see a 20% improvement in their child’s social engagement
These outcomes represent maximum improvements in clients over 12 weeks of coaching. Data from IRB approved coaching outcomes research study.
Designed by Dr. Alok Kanojia
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist specializing in mental health for the gaming community. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. Dr. K brings the best of performance psychiatry, complementary and alternative medicine (CAM), and his own experiences as part of the internet generation to create a unique approach to mental health. He has worked with teams at Meta, Google Cloud, Boston Consulting Group, Goldman Sachs and more.
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What our clients are saying
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Sarah
Thanks to Dr. K, I now have a far better and more nuanced understanding of what role gaming plays in my child's life, which has allowed me to communicate about gaming with less judgment and more compassion.
June 1, 2022
Suzzane & Heath
Honestly, this program has been life-changing for our family. We were desperately seeking help for years, but health professionals didn’t seem to acknowledge or understand the issues. I am so grateful for all of the information and help this program has provided our family.
July 24, 2022
Stacey
[Coach] is providing helpful guidance on a weekly basis and we are seeing the progress in our son’s behavior which is awesome! Thankful for his help.
July 21, 2022
Sarah
Thanks to Dr. K, I now have a far better and more nuanced understanding of what role gaming plays in my child's life, which has allowed me to communicate about gaming with less judgment and more compassion.
June 1, 2022
Stacey
[Coach] is providing helpful guidance on a weekly basis and we are seeing the progress in our son’s behavior which is awesome! Thankful for his help.
July 21, 2022
Suzzane & Heath
Honestly, this program has been life-changing for our family. We were desperately seeking help for years, but health professionals didn’t seem to acknowledge or understand the issues. I am so grateful for all of the information and help this program has provided our family.
July 24, 2022
Includes Dr. K's Guide to Mental Health!
Along with your coaching package, you'll get additional resources and support through Dr. K’s Guide to Mental Health. The guide explores Anxiety, Depression, Meditation, and ADHD in over 100+ video chapters. Included free with any coaching package!
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
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ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Get your family on the same team
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Parenting in the Digital Age
A step-by-step strategy to help you understand your gamer, and set healthy boundaries.
40+ lessons on:
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The psychology of gamers
The relationship between gaming and stress
Replacing gaming with other hobbies
1-on-1 Family Coaching
A coaching program tailored to support parents in building an alliance with their child.
Create actionable strategies
Set healthy boundaries around gaming
Troubleshoot setbacks and resistance
Dedicate time to processing emotions
What is the cancellation policy?
Apply for subsidized coaching!
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