What is HG Coaching?
HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.
This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.
The goal: Figuring out who "you" are, growing with intention, owning your evolution.
What is HG Coaching?
HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.
This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.
The goal: Figuring out who "you" are, growing with intention, owning your evolution.
What is HG Coaching?
HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.
This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.
The goal: Figuring out who "you" are, growing with intention, owning your evolution.
What is HG Coaching?
HG Coaching is a unique blend of mental health-informed support and practical guidance designed to meet the challenges of modern life. From low motivation and burnout to loneliness, feeling stuck, and the pressure to have it all “figured out,” our Coaches are here to help you understand yourself, navigate life’s challenges, and move your life in the direction you want it to go.
This isn’t one-size-fits-all, or a few sessions promising to fix all your problems. It is personalized, actionable support that meets you where you’re at and lead you to sustainable change, built week over week.
The goal: Figuring out who "you" are, growing with intention, owning your evolution.
If you’ve ever thought…
I can’t decide on a career
I’m burnt out and don’t know why
I’m burnt out and don’t know why
Sh*t life syndrome is holding me back
Sh*t life syndrome is holding me back
I’m motivated in the wrong direction
I’m motivated in the wrong direction
I can’t seem to grow up
I can’t seem to grow up
I feel lost in my 20s
I feel lost in my 20s
Coaching is here to meet you where you are.
Together, we’ll break old patterns, build confidence through action, and help you reconnect with yourself—beyond burnout, bad habits, or external pressure.
Book your coach
Built by experts.
Backed by science.
Designed for you.
HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.
Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.
Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.
HG Coaching featured by APA
Built by experts.
Backed by science.
Designed for you.
HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.
Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.
Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.
HG Coaching featured by APA
Built by experts.
Backed by science.
Designed for you.
HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.
Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.
Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.
HG Coaching featured by APA
Built by experts.
Backed by science.
Designed for you.
HG Coaching was founded by Dr. Alok Kanojia, a Harvard-trained psychiatrist who saw a gap—too many people struggling without the right kind of support between therapy and going it alone.
Built from the ground up with input from clinicians, educators, and mental health experts, our coaching model is informed by our Scientific Advisory Board (SAB) to ensure it's evidence-based, ethical, and effective.
Today, we’re proud that the HG Institute (HGI)—the educational arm of HG— is an NBHWC-approved certification body, meeting the highest national standards for health and wellness coaching.
HG Coaching featured by APA
Outcomes
Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.
Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.
Our outcomes are a byproduct of our real-life approach to mental health, evident in our program’s focus on the issues people today struggle with like motivation, self-doubt, and finding purpose.
On average, an HG client will experience*
On average, an HG client will experience*
On average, an HG client will experience*
58%
58%
58%
increase
in sense of life purpose
increase
in sense of life purpose
increase
in sense of life purpose
45%
45%
45%
decrease
in feelings of anxiety
decrease
in feelings of anxiety
decrease
in feelings of anxiety
35%
35%
improvement
in feelings of depression
improvement
in feelings of depression
35%
improvement
in feelings of depression
25%
more confidence
in career path
more confidence
in career path
25%
more
confidence in career path
*Data based on average outcomes after 20 weeks of coaching from an IRB-approved research study.
Book your coach
Who are HG Coaches?
When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.
Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.
Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.
When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.
Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.
Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.
When you work with an HG Coach, you're working with someone certified, backed, and supported by a system built for real, meaningful growth.
Think of your Coach as your personal partner in growth—someone who walks with you, offering support, insight, and perspective along the way. They’ll help you tap into your strengths, build momentum when you’re feeling stuck, and turn those good intentions into lasting results.
Each coach brings a unique background of tools, diverse certifications and specialties. Our matching process helps you find the right coach for where you are, and where you want to go.
Learn about choosing a coach →
How it Works
step 1
Tell us about your goals, where you’re at in life, and your support preferences.
step 2
Get matched with a program and a certified coach based on your needs and goals.
step 3
Work towards change in weekly sessions and see tangible outcomes in 20 weeks.
step 1
Tell us about your goals, where you’re at in life, and your support preferences.
step 2
Get matched with a program and a certified coach based on your needs and goals.
step 3
Work towards change in weekly sessions and see tangible outcomes in 20 weeks.
step 1
Tell us about your goals, where you’re at in life, and your support preferences.
step 2
Get matched with a program and a certified coach based on your needs and goals.
step 3
Work towards change in weekly sessions and see tangible outcomes in 20 weeks.
Book your coach
step 1
Tell us about your goals, where you’re at in life, and your support preferences.
step 2
Get matched with a program and a certified coach based on your needs and goals.
step 3
Work towards change in weekly sessions and see tangible outcomes in 20 weeks.
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
Goal-Setting
Life purpose
xilegh0st
Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.
Relationships
Life Transition
kasdaye
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Accountability
Professional Growth
quantum_almonds
Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.
Emotional Barriers
Resilience
RubberNinja
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
Managing Emotions
Personal Growth
dobby_deol
Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Confidence
Self-Acceptance
lumivox
Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.
Motivation
Career Transition
acebanhammer
Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.
Mental Barriers
Personal Growth
Cate
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
Goal-Setting
Life purpose
xilegh0st
Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.
Relationships
Life Transition
kasdaye
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Accountability
Professional Growth
quantum_almonds
Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.
Emotional Barriers
Resilience
RubberNinja
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
Managing Emotions
Personal Growth
dobby_deol
Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Confidence
Self-Acceptance
lumivox
Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.
Motivation
Career Transition
acebanhammer
Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.
Mental Barriers
Personal Growth
Cate
This program was exactly what I needed. At the start of this I was lost in life and needed help. I was able to get an outside perspective and learn how to set and achieve goals. My coach did an excellent job of equipping me with an arsenal of tools and tactics to navigate life and I am extremely grateful!
Goal-Setting
Life purpose
xilegh0st
Thank you for all the advice, support, and opportunities for reflection. These last few months helped me navigate my feelings around my breakup, my new relationship, and job searching and I feel like I am mentally in the best place I've been in for a long, long time.
Relationships
Life Transition
kasdaye
HealthyGamer Coaching was just the tool that I needed to help me hold myself accountable for the things that I want for myself. The support and guidance is unmatched and the breadth of knowledge effectively communicated by my coach has been incredibly helpful to me working towards my goals!
Accountability
Professional Growth
quantum_almonds
Just completed my sessions with @HealthyGamerGG. Started at a real low point for me with my Mum passing, it's really nice to look back at the distance I've come in just that short time. Great people, do recommend.
Emotional Barriers
Resilience
RubberNinja
Coming in, I just wanted a space where I could talk and receive help processing my thoughts in a non judgmental setting. I received that and more. It's helped me become more stable emotionally and has helped me increase my distress tolerance. Overall I loved my journey at HG.
Managing Emotions
Personal Growth
dobby_deol
Having the group atmosphere where everyone can share their problems without judgement is one of the best parts of the program. I now feel more comfortable in my own skin, rather than always wishing that I was someone else.
Confidence
Self-Acceptance
lumivox
Coming in, I didn't know what to expect. I just needed someone to help me shift my career to make an impact on climate change. My coach did an incredible job of breaking down this large scope goal to make it tangible, [and] helped me understand my relationship with burnout/motivation.
Motivation
Career Transition
acebanhammer
Going in I wasn't really sure what to expect, but really enjoyed the weekly sessions overall. Lots of helpful tips and I feel like it's made a positive difference for me already. It's opened my eyes to a lot of things to work on, and now the hard part is getting on with doing those :) but atleast i've taken good steps in the right direction.
Mental Barriers
Personal Growth
Cate
Support for Every Journey
Work with a Coach one-on-one or alongside others who'll celebrate your wins and help you learn from setbacks.
Work with a Coach one-on-one or alongside others who'll celebrate your wins
and help you learn from setbacks.
Not sure if Coaching is right for you?
Not sure if Coaching is right for you?
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I took 16 Personal Coaching Sessions. Here's what happened.
August 26, 2021
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How Can HG Coaching Change my Life?
How Can HG Coaching Change my Life?
August 27, 2020
August 27, 2020
Support for
Every Journey
Work with a Coach one-on-one or alongside others who'll celebrate your wins and help you learn from setbacks.
Not sure if Coaching is right for you?
Take the quiz
Frequently Asked Questions
What is coaching?
What is coaching?
What is coaching?
What is coaching?
How is coaching different from therapy?
How is coaching different from therapy?
How is coaching different from therapy?
How is coaching different from therapy?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
How does billing work?
How does billing work?
How does billing work?
How does billing work?
What is the cancellation policy?
What is the cancellation policy?
What is the cancellation policy?
What is the cancellation policy?
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Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.