Dr. K's Guide to Mental Health
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
Dr. K's Guide
to Mental Health
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
Dr. K's Guide
to Mental Health
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
What's Included
40+ Videos
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
ADHD & Doing Stuff
Meditation
Anxiety
Depression
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
How does trauma affect our ability to form connections?
40+ Videos
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
ADHD & Doing Stuff
Meditation
Anxiety
Depression
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
How does trauma affect our ability to form connections?
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma alter our ability to form connections?
Identity & Samskaras
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma alter our ability to form connections?
Identity & Samskaras
ADHD & Doing Stuff
ADHD & Doing Stuff
Meditation
Meditation
Anxiety
Anxiety
Depression
Depression
An Experience Tailored to You
An Experience
Tailored to You
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
Enhanced Learning Features
Guided Meditation Tracks
New!
Our meditation tracks are designed to help you build a practice and see real progress. Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals. Start with foundational practices in the Beginner Track, sharpen your attention in Focus, or learn to navigate emotions with more ease in Emotional Regulation.
Set weekly goals
Track your progress
Build a practice that grows with you
Guided Meditation Tracks
New!
Our meditation tracks are designed to help you build a practice and see real progress. Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals. Start with foundational practices in the Beginner Track, sharpen your attention in Focus, or learn to navigate emotions with more ease in Emotional Regulation.
Set weekly goals
Track your progress
Build a practice that grows with you
Guided Meditation Tracks
New!
Our meditation tracks are designed to help you build a practice and see real progress. Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals. Start with foundational practices in the Beginner Track, sharpen your attention in Focus, or learn to navigate emotions with more ease in Emotional Regulation.
Set weekly goals
Track your progress
Build a practice that grows with you
Guided Meditation Tracks
New!
Our meditation tracks are designed to help you build a practice and see real progress. Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals. Start with foundational practices in the Beginner Track, sharpen your attention in Focus, or learn to navigate emotions with more ease in Emotional Regulation.
Set weekly goals
Track your progress
Build a practice that grows with you
Meditation Library
Meditation Library
Meditation Library
Optimized for Mobile
Optimized for Mobile
Optimized for Mobile
Chromecast Support
Chromecast Support
Chromecast Support
Picture-in-Picture Mode
Picture-in-Picture Mode
Picture-in-Picture Mode
Spanish Subtitles
Spanish Subtitles
Spanish Subtitles
Skill Tree Mode
Skill Tree Mode
Skill Tree Mode
What people are saying
What people
are saying
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
Start your journey
INDIVIDUAL MODULES
Refund Policy
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.
About Dr. K
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
