Dr. K's Guide
to Mental Health

Dr. K's Guide
to Mental Health

Dr. K's Guide
to Mental Health

180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia

180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

✨ Get the Guide ✨

✨ Get the Guide ✨

✨ Get the Guide ✨

  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245
  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245
  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245

What are you struggling with?

What are you struggling with?

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, along with the history, science, and metaphysics of meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, along with the history,
science, and metaphysics of meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, along with the history, science, and metaphysics of meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, along with the history, science, and metaphysics of meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, and the history, science, and metaphysics behind meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

Trauma

ADHD

Meditation

Anxiety

Depression

Meditation

Explore 40+ practices, and the history, science, and metaphysics behind meditation.

meditation

“I want to find calm but don’t know where to start.”

It’s important to understand that meditation is a skill you train to support your mind and reconnect with yourself. By exploring the history and science behind meditation, you can find a practice that aligns with your unique needs.

THIS MODULE WILL HELP YOU:

Discover different meditation styles and what works for you

Understand how meditation reshapes your relationship with stress and discomfort

Build simple habits to bring mindfulness into everyday life

MEDITATION

Depression

“I struggle with feeling stuck or overwhelmed.”

True contentment comes from understanding the roots of our suffering and learning to face life’s challenges with purpose. Meditation offers tools to accept what is while moving forward with intention and clarity.

THIS MODULE WILL HELP YOU:

See how attachment fuels suffering and how to loosen its grip

Use meditation to build resilience and emotional balance

Embrace small daily actions that create lasting peace

MEDITATION

“I want to act without fear of failure or judgment.”

Meditation isn’t just about mindfulness, it’s about freeing yourself from the weight of outcomes and expectations. Your habits, environment, and the people you spend time with play a huge role in shaping your mindset and motivating your actions.

THIS MODULE WILL HELP YOU:

Understand how letting go of outcomes can unlock motivation

Learn how connecting with the right communities helps ground us

Explore the balance between self-confidence and humility

✨ Get the Guide ✨

✨ Get the Guide ✨

✨ Get the Guide ✨

Meditation Features

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals
Track your progress
Build a practice that grows with you

Meditation Tracks

included with any guide purchase

Guided Meditations to help you build a practice and stick to it

Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.

Set weekly goals

Track your progress

Build a practice that grows with you

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Meditation Library

A collection of 40+ meditations

In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.

Healthy Gamer Meditation Library

Choose your adventure

Choose your adventure

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Learning Paths

Learning Paths are curated playlists to help you explore specific topics based on your goals. Just take a short survey to unlock the content most relevant to you.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Skill-tree Mode

Inspired by Final Fantasy X’s Sphere Grid, Skill-tree mode builds a custom path of videos based on what you’ve watched and what you need next.

Bonus Features

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

Practical worksheets to apply the concepts you learn

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

AOE Guide to connect you to content based on your interests

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

Glossary of 200+ key terms and definitions

What people are saying

  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt

  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas

  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002

  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt

  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl

  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Start your journey

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

best value price tag illustration

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.