ADHD Resources
ADHD Resources
Holistic approach to ADHD developed by Alok Kanojia MD MPH
Holistic approach to ADHD developed by Alok Kanojia MD MPH
Holistic approach to ADHD developed by Alok Kanojia MD MPH
Living with ADHD
ADHD isn’t just a set of symptoms, it’s the lens through which you experience the world. It can affect your work, relationships, and daily life. And in a world full of constant notifications and overstimulation, those challenges can feel even more intense. That’s why cultivating effective skills, supportive routines, and deeper self-awareness is more important than ever.
ADHD isn’t just a set of symptoms, it’s the lens through which you experience the world. It can affect your work, relationships, and daily life. And in a world full of constant notifications and overstimulation, those challenges can feel even more intense. That’s why cultivating effective skills, supportive routines, and deeper self-awareness is more important than ever.
Living with ADHD
ADHD isn’t just a set of symptoms, it’s the lens through which you experience the world. It can affect your work, relationships, and daily life. And in a world full of constant notifications and overstimulation, those challenges can feel even more intense. That’s why cultivating effective skills, supportive routines, and deeper self-awareness is more important than ever.
Learn Skills, Your Way
The goal isn’t just understanding ADHD, it’s learning to thrive with it. Our resources combine evidence-based strategies and practical tools to help you build systems that actually work in your life.
The goal isn’t just understanding ADHD, it’s learning to thrive with it. Our resources combine evidence-based strategies and practical tools to help you build systems that actually work in your life.
The goal isn’t just understanding ADHD, it’s learning to thrive with it. Our resources combine evidence-based strategies and practical tools to help you build systems that actually work in your life.
How do you learn best?
Listen & Focus
Explore & Reflect
Collaborate
Deep dive
Supporting others
Watch & Learn
How do you learn best?
Listen & Focus
Explore & Reflect
Collaborate
Deep dive
Supporting others
Watch & Learn
How do you learn best?
Listen & Focus
Explore & Reflect
Collaborate
Deep dive
Supporting others
Watch & Learn
How do you learn best?
Listen & Focus
Explore & Reflect
Collaborate
Deep dive
Supporting others
Watch & Learn
Where to start
ADHD & Anxiety
ADHD & Anxiety
ADHD & Anxiety
Obscure ADHD Symptoms ft. Dr. Micaela
Obscure ADHD Symptoms ft. Dr. Micaela
Obscure ADHD Symptoms ft. Dr. Micaela
Sound Meditation: Attention
Sound Meditation: Attention
Sound Meditation: Attention
ADHD & Anxiety
Obscure ADHD Symptoms ft. Dr. Micaela
Sound Meditation: Attention
Where to start
ADHD & Anxiety
Obscure ADHD Symptoms ft. Dr. Micaela
Sound Meditation: Attention
ADHD & Anxiety
Obscure ADHD Symptoms ft. Dr. Micaela
Sound Meditation: Attention
Not sure if it’s ADHD?
This quiz will help you better understand your attention, focus, and executive function patterns.
Take the quiz
Not sure if it’s ADHD?
This quiz will help you better understand your attention, focus, and executive function patterns.
Take the quiz
Not sure if it’s ADHD?
This quiz will help you better understand
your attention, focus, and executive function patterns.
Take the quiz
Not sure if it’s ADHD?
This quiz will help you better understand your attention, focus, and executive function patterns.
Take the quiz
Made with💚by the HG Team
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Made with💚by the HG Team
Made with💚by the HG Team