HOW HG COACHING WORKS
You know what you need to change. You’re just stuck on how to do it.
Our certified coaches make the patterns you can't see visible, then work with you week-over-week to break those patterns, hit your goals, and create lasting change.
Learn more about signing up and how coaching works in our FAQs
HOW HG COACHING WORKS
You know what you need to change.
You’re just stuck on how to do it.
Our certified coaches make the patterns you can't see visible, then work with you week-over-week to break those patterns, hit your goals, and create lasting change.
Learn more about signing up and how coaching works in our FAQs
HOW HG COACHING WORKS
You know what you need to change. You’re just stuck on how to do it.
Our certified coaches make the patterns you can't see visible, then work with you week-over-week to break those patterns, hit your goals, and create lasting change.
Learn more about signing up and how coaching works in our FAQs
Being aware of your problems isn’t the same as knowing how to fix them.
Being aware of your problems isn’t the same as knowing how to fix them.
Being aware of your problems isn’t the same as knowing how to fix them.
Coaching closes the gap between understanding and real change.
Coaching closes the gap between understanding and real change.
Coaching closes the gap between understanding and real change.
“My coach helped me through problems I struggled to solve on my own. Now I'm better equipped for the ones still ahead.”
“My coach helped me through problems I struggled to solve on my own. Now I'm better equipped for the ones still ahead.”
HG Coaching client
HOW HG COACHING WORKS
You know what you need to change. You’re just stuck on how to do it.
Our certified coaches make the patterns you can't see visible, then work with you week-over-week to break those patterns, hit your goals, and create lasting change.
Learn more about signing up and how coaching works in our FAQs
Being aware of your problems isn’t the same as knowing how to fix them.
Coaching closes the gap between understanding and real change.
“My coach helped me through problems I struggled to solve on my own. Now I'm better equipped for the ones still ahead.”
HG Coaching client
What a Coaching session looks like
What a Coaching
session looks like
What a Coaching session looks like
Live video session with your coach
(or coach and group)
Live video session with your coach
(or coach and group)
Live video session with your coach
(or coach and group)
Live video session with your coach
(or coach and group)
Structured conversation
that moves from pattern to decision to action
Structured conversation
that moves from pattern to decision to action
Structured conversation
that moves from pattern to decision to action
Structured conversation
that moves from pattern to decision to action
Create one concrete next step
at the end of every session
Create one concrete next step
at the end of every session
Create one concrete next step
at the end of every session
Create one concrete next step
at the end of every session
Build it week-over-week
with accountability, support, and context from your coach
Build it week-over-week
with accountability, support, and context from your coach
Build it week-over-week
with accountability, support, and context from your coach
Build it week-over-week
with accountability, support, and context from your coach
97%
97%
post-session satisfaction
post-session satisfaction
post-session satisfaction
How your coach works with you every session
How your coach works with you every session
How your coach works with you every session
Recognition
Your coach understands the modern landscape of "stuck"—overwhelm, burnout, follow-through, self-worth, connection, purpose. Each session they meet you where you're at.
Your coach understands the modern landscape of "stuck"—overwhelm, burnout, follow-through, self-worth, connection, purpose. Each session they meet you where you're at.
Clarity
You bring what happened last week. Your coach names the pattern underneath it, and it finally clicks.
You bring what happened last week. Your coach names the pattern underneath it, and it finally clicks.
Agency
You pick one thing to test against that pattern and find out what's actually true about yourself instead of assuming it.
You pick one thing to test against that pattern and find out what's actually true about yourself instead of assuming it.
Action
Each session ends with something concrete to try before the next one. Over time you figure out what works best for you and small changes compound into a different way of living.
Each session ends with something concrete to try before the next one. Over time you figure out what works best for you and small changes compound into a different way of living.
Recognition
Your coach understands the modern landscape of "stuck"—overwhelm, burnout, follow-through, self-worth, connection, purpose. Each session they meet you where you're at.
Clarity
You bring what happened last week. Your coach names the pattern underneath it, and it finally clicks.
Agency
You pick one thing to test against that pattern and find out what's actually true about yourself instead of assuming it.
Action
Each session ends with something concrete to try before the next one. Over time you figure out what works best for you and small changes compound into a different way of living.
Most clients report real
Most clients report real
improvement by
improvement by
session 8.
session 8.
Over 20 weeks, 3 things happen
Over 20 weeks,
3 things happen
Over 20 weeks, 3 things happen
Our research shows that 20 weeks of Coaching is the sweet spot for most people to achieve change in their life that lasts beyond coaching. Some clients achieve what they're looking for faster. Some continue with coaching for a year or more. The program is structured, but flexible.
You aren't locked into 20 weeks of coaching, and you can cancel anytime.
Our research shows that 20 weeks of Coaching is the sweet spot for most people to achieve change in their life that lasts beyond coaching. Some clients achieve what they're looking for faster. Some continue with coaching for a year or more. The program is structured, but flexible.
You aren't locked into 20 weeks of coaching, and you can cancel anytime.
Our research shows that 20 weeks of Coaching is the sweet spot for most people to achieve change in their life that lasts beyond coaching. Some clients achieve what they're looking for faster. Some continue with coaching for a year or more. The program is structured, but flexible.
You aren't locked into 20 weeks of coaching, and you can cancel anytime.
"I'm starting to see things I didn't see before."
"I'm starting to
see things I didn't
see before."
Discover
Discover
Weeks 1-6
You start naming what's actually driving you and keeping you stuck.
You start naming what's actually driving you and keeping you stuck.
"I understand why I do what I do, and I'm choosing differently."
"I understand why I
do what I do, and I'm
choosing differently."
Direct
Direct
Weeks 7-13
You start choosing differently instead of defaulting to your past patterns.
You start choosing differently instead of defaulting to your past patterns.
"I'm not just understanding myself. I'm building the life I want."
"I'm not just
understanding myself. I'm
building the life I want."
Drive
Drive
Weeks 14-20
You start building the version of this that holds up on its own, beyond coaching.
You start building the version of this that holds up on its own, beyond coaching.
"I'm starting to see things I didn't see before."
Discover
Weeks 1-6
You start naming what's actually driving you and keeping you stuck.
"I understand why I do what
I do, and I'm choosing
differently."
Direct
Weeks 7-13
You start choosing differently instead of defaulting to your past patterns.
"I'm not just understanding
myself. I'm building the life I
want."
Drive
Weeks 14-20
You start building the version of this that holds up on its own, beyond coaching.
Small changes you make compound over 20 weeks into real, lasting change.
Small changes you make compound over 20 weeks
into real, lasting change.
Small changes you make compound over
20 weeks into real, lasting change.
+58%
increase in sense
of life purpose
+45%
decrease in
feelings of anxiety
+35%
improvement in
feelings of depression
+58%
increase in sense
of life purpose
+45%
decrease in
feelings of anxiety
+35%
improvement in
feelings of depression
+58%
increase in sense
of life purpose
+45%
decrease in
feelings of anxiety
+35%
improvement in
feelings of depression
*Data based on average outcomes after 20 weeks of coaching from an IRB-approved research study.
More than 80% of coaching clients sustain their mental health improvements beyond coaching.
More than 80% of coaching clients sustain their mental health improvements
beyond coaching.
More than 80% of coaching clients sustain their mental health improvements beyond coaching.
The costs of being stuck
REPEATING THE SAME PATTERNS OVER AND OVER COSTS YOU:
momentum
confidence
job opportunities
connections
energy
time
The gap between who you are and who you
want to be gets wider the longer you wait.
“I finally finished things I'd been putting off for years.”
HG Coaching client
The cost of
being stuck
REPEATING THE SAME PATTERNS
OVER AND OVER COSTS YOU:
momentum
confidence
job opportunities
connections
energy
time
The gap between who you are and who you
want to be gets wider the longer you wait.
“I finally finished things I'd
been putting off for years.”
HG Coaching client
The cost of
being stuck
REPEATING THE SAME PATTERNS OVER AND OVER COSTS YOU:
momentum
confidence
job opportunities
connections
energy
time
The gap between who you are
and who you want to be gets
wider the longer you wait.
“I finally finished things I'd been putting off for years.”
HG Coaching client
The cost of
being stuck
REPEATING THE SAME PATTERNS
OVER AND OVER COSTS YOU:
momentum
confidence
job opportunities
connections
energy
time
The gap between who you are
and who you want to be gets
wider the longer you wait.
“I finally finished things I'd been putting off for years.”
HG Coaching client
Not sure which coach is right for you?
Not sure which coach
is right for you?
Not sure which coach is right for you?
Take the quiz
Take the quiz
Frequently asked questions
Frequently asked questions
Frequently asked questions
What is coaching?
What is coaching?
What is coaching?
How is coaching different from therapy?
How is coaching different from therapy?
How is coaching different from therapy?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
Who are HG Coaches and what do they do to help me?
How does billing work?
How does billing work?
How does billing work?
What is the cancellation policy?
What is the cancellation policy?
What is the cancellation policy?
Start your journey to lasting change with a coach who gets it.
Start your journey to lasting change with a coach who gets it.
Start your journey to lasting change with a coach who gets it.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
