Developed by Dr. Alok Kanojia
Developed by Dr. Alok Kanojia
Developed by Dr. Alok Kanojia
Dr. K's Guide
to Mental Health
Dr. K's Guide
to Mental Health
180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia
180+ videos on Trauma, ADHD, Meditation,
Anxiety and Depression led by Dr. Alok Kanojia
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
✨ Get the Guide ✨
✨ Get the Guide ✨
✨ Get the Guide ✨
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.
niclond23
Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.
maxsettings
Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.
bara1431
This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.
codyillo
I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.
auroisflying
This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.
thatguy6245
What are you struggling with?
Love, sex & relationships
Trauma
ADHD
Meditation
Anxiety
Depression
ADHD
Understand the origins of thought, attention, and motivation—and how they influence action.
ADHD
“I want to get things done but I can’t get myself to start.”
In this module, you’ll learn:
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 1.245 0 C 1.028 0 0.815 0.056 0.627 0.164 C 0.439 0.271 0.282 0.426 0.172 0.613 C 0.062 0.8 0.003 1.012 0 1.229 C -0.003 1.445 0.052 1.659 0.157 1.849 L 6.22 12.763 L 6.22 19.9 C 6.22 22.976 8.741 25.497 11.817 25.497 C 14.893 25.497 17.414 22.976 17.414 19.9 L 17.414 9.95 C 17.414 8.218 18.791 6.841 20.523 6.841 C 22.255 6.841 23.632 8.218 23.632 9.95 L 23.632 17.087 L 17.569 28.001 C 17.464 28.191 17.41 28.404 17.412 28.621 C 17.415 28.838 17.474 29.05 17.584 29.237 C 17.694 29.424 17.851 29.579 18.039 29.686 C 18.228 29.794 18.441 29.85 18.657 29.85 L 31.095 29.85 C 31.312 29.85 31.525 29.794 31.713 29.686 C 31.901 29.579 32.058 29.424 32.168 29.237 C 32.278 29.05 32.337 28.838 32.34 28.621 C 32.343 28.404 32.288 28.191 32.183 28.001 L 26.12 17.087 L 26.12 9.95 C 26.12 6.874 23.599 4.353 20.523 4.353 C 17.447 4.353 14.926 6.874 14.926 9.95 L 14.926 19.9 C 14.926 21.632 13.549 23.009 11.817 23.009 C 10.085 23.009 8.708 21.632 8.708 19.9 L 8.708 12.763 L 14.771 1.849 C 14.876 1.659 14.93 1.445 14.928 1.229 C 14.925 1.012 14.866 0.8 14.756 0.613 C 14.646 0.426 14.489 0.271 14.301 0.164 C 14.112 0.056 13.899 0 13.683 0 Z M 3.361 2.487 L 11.567 2.487 L 7.464 9.875 Z M 24.876 19.975 L 28.979 27.362 L 20.773 27.362 Z" fill="rgb(255, 255, 255)" height="29.849701230341857px" id="jGXN1vYmz" transform="translate(2.154 3)" width="32.34004107685468px"/></svg>)
The different types of resistance that block motivation
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 7.75 0 C 7.065 0 6.408 0.275 5.923 0.764 C 5.439 1.253 5.167 1.916 5.167 2.607 C 5.167 3.299 5.439 3.962 5.923 4.451 C 6.408 4.939 7.065 5.214 7.75 5.214 C 8.435 5.214 9.092 4.939 9.577 4.451 C 10.061 3.962 10.333 3.299 10.333 2.607 C 10.333 1.916 10.061 1.253 9.577 0.764 C 9.092 0.275 8.435 0 7.75 0 Z M 23.25 0 C 22.565 0 21.908 0.275 21.423 0.764 C 20.939 1.253 20.667 1.916 20.667 2.607 C 20.667 3.299 20.939 3.962 21.423 4.451 C 21.908 4.939 22.565 5.214 23.25 5.214 C 23.935 5.214 24.592 4.939 25.077 4.451 C 25.561 3.962 25.833 3.299 25.833 2.607 C 25.833 1.916 25.561 1.253 25.077 0.764 C 24.592 0.275 23.935 0 23.25 0 Z M 11.6 7.809 C 11.552 7.81 11.504 7.814 11.456 7.821 L 2.583 7.821 C 1.171 7.821 0 9.004 0 10.428 L 0 15.643 C 0 17.067 1.171 18.25 2.583 18.25 L 3.648 18.25 C 3.723 18.262 3.799 18.268 3.875 18.267 L 3.875 28.678 C 3.873 28.851 3.904 29.022 3.968 29.182 C 4.032 29.343 4.127 29.489 4.247 29.612 C 4.367 29.735 4.51 29.832 4.668 29.899 C 4.826 29.966 4.995 30 5.167 30 C 5.338 30 5.507 29.966 5.665 29.899 C 5.823 29.832 5.966 29.735 6.087 29.612 C 6.207 29.489 6.301 29.343 6.365 29.182 C 6.429 29.022 6.461 28.851 6.458 28.678 L 6.458 18.25 L 11.398 18.25 C 11.538 18.273 11.682 18.273 11.822 18.25 L 19.148 18.25 C 19.288 18.273 19.432 18.273 19.572 18.25 L 24.542 18.25 L 24.542 23.464 L 9.042 23.464 L 9.042 26.071 L 24.542 26.071 L 24.542 28.678 C 24.539 28.851 24.571 29.022 24.635 29.182 C 24.699 29.343 24.793 29.489 24.914 29.612 C 25.034 29.735 25.177 29.832 25.335 29.899 C 25.493 29.966 25.662 30 25.833 30 C 26.005 30 26.174 29.966 26.332 29.899 C 26.49 29.832 26.633 29.735 26.753 29.612 C 26.873 29.489 26.968 29.343 27.032 29.182 C 27.096 29.022 27.127 28.851 27.125 28.678 L 27.125 18.25 L 28.417 18.25 C 29.829 18.25 31 17.067 31 15.643 L 31 10.428 C 31 9.004 29.829 7.821 28.417 7.821 L 27.314 7.821 C 27.243 7.811 27.172 7.807 27.1 7.809 C 27.052 7.81 27.004 7.814 26.956 7.821 L 19.564 7.821 C 19.493 7.811 19.422 7.807 19.35 7.809 C 19.302 7.81 19.254 7.814 19.206 7.821 L 11.814 7.821 C 11.743 7.811 11.672 7.807 11.6 7.809 Z M 2.583 10.428 L 8.507 10.428 L 3.34 15.642 L 2.583 15.642 Z M 12.16 10.428 L 16.257 10.428 L 11.09 15.642 L 6.993 15.642 Z M 19.91 10.428 L 24.007 10.428 L 18.84 15.642 L 14.743 15.642 Z M 27.66 10.428 L 28.417 10.428 L 28.417 15.642 L 22.493 15.642 Z" fill="rgb(255, 255, 255)" height="30.000000182557628px" id="IMrPTJOcA" transform="translate(2 2)" width="31.000009999999996px"/></svg>)
How emotions can keep you stuck in inaction
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 17.979 0 C 17.882 -0.002 17.781 0.011 17.678 0.041 C 13.424 1.284 4.114 5.158 0.124 15.91 C -0.181 16.729 0.166 17.649 0.946 18.04 L 11.533 23.333 C 13.288 12.805 16.983 4.862 18.806 1.411 C 19.156 0.75 18.658 0.014 17.979 0 Z M 28.014 4.667 C 27.396 4.667 26.802 4.913 26.364 5.35 C 25.927 5.788 25.681 6.381 25.681 7 C 25.681 7.619 25.927 8.212 26.364 8.65 C 26.802 9.088 27.396 9.333 28.014 9.333 C 28.633 9.333 29.227 9.088 29.664 8.65 C 30.102 8.212 30.348 7.619 30.348 7 C 30.348 6.381 30.102 5.788 29.664 5.35 C 29.227 4.913 28.633 4.667 28.014 4.667 Z M 17.503 8.158 C 17.251 8.157 17.006 8.238 16.804 8.389 C 16.602 8.54 16.454 8.752 16.382 8.993 C 16.311 9.235 16.319 9.493 16.407 9.729 C 16.494 9.966 16.656 10.167 16.867 10.304 L 20.367 12.638 C 20.522 12.74 20.698 12.804 20.882 12.824 L 22.881 13.196 L 20.957 16.992 L 18.152 18.79 L 18.159 18.792 C 18.047 18.848 17.945 18.921 17.856 19.009 L 14.356 22.509 C 14.244 22.616 14.155 22.745 14.093 22.887 C 14.032 23.03 13.999 23.183 13.998 23.338 C 13.996 23.494 14.025 23.648 14.084 23.791 C 14.143 23.935 14.229 24.066 14.339 24.175 C 14.449 24.285 14.58 24.372 14.723 24.43 C 14.867 24.489 15.021 24.519 15.176 24.517 C 15.331 24.515 15.485 24.483 15.627 24.421 C 15.77 24.36 15.898 24.27 16.006 24.158 L 19.274 20.891 L 23.988 19.756 C 24.114 19.727 24.234 19.677 24.344 19.608 C 24.864 19.362 25.276 18.933 25.499 18.402 L 27.73 13.952 C 27.739 13.933 27.748 13.914 27.757 13.895 L 27.803 13.804 L 27.8 13.802 C 27.94 13.498 28.013 13.168 28.014 12.833 C 28.013 12.236 27.783 11.661 27.371 11.228 C 26.959 10.796 26.396 10.537 25.8 10.507 C 25.76 10.503 25.721 10.5 25.681 10.5 L 21.368 10.5 L 18.162 8.363 C 17.968 8.23 17.738 8.158 17.503 8.158 Z M 1.14 25.66 C 0.878 25.666 0.626 25.76 0.424 25.927 C 0.222 26.093 0.082 26.323 0.027 26.579 C -0.029 26.835 0.003 27.102 0.118 27.338 C 0.233 27.573 0.423 27.763 0.659 27.877 C 0.659 27.877 3.126 29.167 5.848 29.167 C 8.119 29.167 9.883 28.389 10.514 28.091 C 11.146 28.389 12.91 29.167 15.181 29.167 C 17.452 29.167 19.216 28.389 19.848 28.091 C 20.479 28.389 22.243 29.167 24.514 29.167 C 27.237 29.167 29.703 27.877 29.703 27.877 C 29.84 27.809 29.962 27.714 30.063 27.598 C 30.163 27.482 30.24 27.348 30.288 27.202 C 30.337 27.057 30.356 26.904 30.345 26.751 C 30.334 26.598 30.293 26.449 30.225 26.312 C 30.156 26.175 30.061 26.052 29.946 25.952 C 29.83 25.851 29.696 25.775 29.55 25.726 C 29.405 25.678 29.251 25.659 29.098 25.67 C 28.946 25.68 28.796 25.721 28.659 25.79 C 28.659 25.79 26.459 26.833 24.514 26.833 C 22.57 26.833 20.37 25.79 20.37 25.79 C 20.208 25.709 20.029 25.667 19.848 25.667 C 19.667 25.667 19.488 25.709 19.326 25.79 C 19.326 25.79 17.126 26.833 15.181 26.833 C 13.237 26.833 11.036 25.79 11.036 25.79 C 10.874 25.709 10.696 25.667 10.514 25.667 C 10.333 25.667 10.155 25.709 9.993 25.79 C 9.993 25.79 7.792 26.833 5.848 26.833 C 3.903 26.833 1.703 25.79 1.703 25.79 C 1.529 25.7 1.336 25.655 1.14 25.66 Z" fill="rgb(255, 255, 255)" height="29.16689673627412px" id="UzMsMTRUd" transform="translate(2.32 2.333)" width="30.348097577466547px"/></svg>)
Simple practices to work with resistance, not against it
ADHD
“I put things off, even when I know they’re important.”
In this module, you’ll learn:
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 13.335 0 C 1.572 0 0 9.624 0 13.335 L 0 15.759 L 1.212 15.759 C 2.208 15.759 3.108 16.163 3.765 16.813 C 5.058 10.374 15.977 15.252 19.396 7.274 C 19.396 7.274 23.033 10.62 23.033 18.184 L 24.245 18.184 L 24.245 19.396 C 24.245 21.328 22.976 21.788 22.74 21.856 L 22.096 22.02 L 21.885 22.647 C 21.834 22.795 21.122 24.821 19.387 26.564 C 19.388 26.599 19.396 26.635 19.396 26.67 C 19.396 27.641 19.018 28.555 18.331 29.241 L 16.527 31.045 C 20.608 29.792 23.029 26.306 23.978 23.968 C 25.153 23.411 26.67 22.016 26.67 19.396 L 26.67 18.184 L 26.67 16.972 L 26.67 13.335 C 26.67 8.486 24.245 2.425 19.396 2.425 C 19.396 2.425 18.184 0 13.335 0 Z M 10.911 15.759 C 10.6 15.759 10.29 15.878 10.053 16.115 L 2.425 23.743 L 2.425 19.396 C 2.425 18.726 1.883 18.184 1.212 18.184 L 0 18.184 L 0 33.944 L 10.2 33.944 L 16.617 27.527 C 16.853 27.291 16.972 26.98 16.972 26.67 C 16.972 26.36 16.853 26.049 16.617 25.813 C 16.143 25.339 15.376 25.339 14.902 25.813 L 12.625 28.091 L 11.914 27.38 L 16.617 22.678 C 16.853 22.442 16.972 22.131 16.972 21.821 C 16.972 21.511 16.853 21.2 16.617 20.964 C 16.143 20.49 15.376 20.49 14.902 20.964 L 10.2 25.666 L 9.49 24.956 L 15.404 19.041 C 15.641 18.805 15.759 18.494 15.759 18.184 C 15.759 17.874 15.641 17.563 15.404 17.327 C 14.93 16.853 14.164 16.853 13.69 17.327 L 7.776 23.241 L 7.065 22.531 L 11.768 17.829 C 12.242 17.355 12.242 16.589 11.768 16.115 C 11.531 15.878 11.22 15.759 10.911 15.759 Z" fill="rgb(255, 255, 255)" height="33.94359954986572px" id="u4imDVKb9" transform="translate(5 1)" width="26.67px"/></svg>)
How avoidance and overwhelm affect follow-through
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 1.149 0 C 0.84 0.005 0.545 0.132 0.33 0.354 C 0.114 0.576 -0.004 0.874 0 1.183 L 0 21.016 C -0.002 21.171 0.026 21.324 0.084 21.468 C 0.142 21.611 0.227 21.742 0.336 21.852 C 0.444 21.962 0.574 22.049 0.716 22.109 C 0.859 22.169 1.012 22.199 1.167 22.199 C 1.321 22.199 1.474 22.169 1.617 22.109 C 1.76 22.049 1.889 21.962 1.998 21.852 C 2.106 21.742 2.192 21.611 2.249 21.468 C 2.307 21.324 2.336 21.171 2.333 21.016 L 2.333 19.849 L 28 19.849 L 28 21.016 C 27.998 21.171 28.026 21.324 28.084 21.468 C 28.142 21.611 28.227 21.742 28.336 21.852 C 28.444 21.962 28.574 22.049 28.716 22.109 C 28.859 22.169 29.012 22.199 29.167 22.199 C 29.321 22.199 29.474 22.169 29.617 22.109 C 29.76 22.049 29.889 21.962 29.998 21.852 C 30.106 21.742 30.192 21.611 30.249 21.468 C 30.307 21.324 30.336 21.171 30.333 21.016 L 30.333 15.183 C 30.336 15.027 30.306 14.872 30.248 14.727 C 30.189 14.583 30.101 14.451 29.991 14.341 C 29.881 14.231 29.749 14.144 29.604 14.085 C 29.46 14.027 29.305 13.998 29.149 14 C 29.092 14.001 29.036 14.007 28.98 14.016 L 2.333 14.016 L 2.333 1.183 C 2.336 1.027 2.306 0.872 2.248 0.727 C 2.189 0.583 2.102 0.451 1.991 0.341 C 1.881 0.231 1.749 0.144 1.604 0.085 C 1.46 0.027 1.305 -0.002 1.149 0 Z M 7.583 5.849 C 6.81 5.849 6.068 6.157 5.521 6.704 C 4.974 7.251 4.667 7.993 4.667 8.766 C 4.667 9.54 4.974 10.282 5.521 10.828 C 6.068 11.375 6.81 11.683 7.583 11.683 C 8.357 11.683 9.099 11.375 9.646 10.828 C 10.193 10.282 10.5 9.54 10.5 8.766 C 10.5 7.993 10.193 7.251 9.646 6.704 C 9.099 6.157 8.357 5.849 7.583 5.849 Z M 12.833 5.849 L 12.833 11.683 L 29.167 11.683 L 29.167 9.349 C 29.167 7.416 27.6 5.849 25.667 5.849 Z" fill="rgb(255, 255, 255)" height="22.199352532151373px" id="bXfQC_Dci" transform="translate(3 6)" width="30.3335939628379px"/></svg>)
What procrastination is telling you (and how to use it)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 15.167 0 C 13.047 0 11.031 0.442 9.197 1.23 L 10.299 2.333 C 10.528 2.562 10.727 2.814 10.901 3.078 C 12.238 2.605 13.67 2.333 15.167 2.333 C 22.242 2.333 28 8.091 28 15.167 C 28 22.242 22.242 28 15.167 28 C 8.091 28 2.333 22.242 2.333 15.167 C 2.333 13.67 2.605 12.239 3.078 10.903 C 2.814 10.729 2.562 10.529 2.333 10.299 L 1.23 9.197 C 0.442 11.031 0 13.047 0 15.167 C 0 23.529 6.804 30.333 15.167 30.333 C 23.529 30.333 30.333 23.529 30.333 15.167 C 30.333 6.804 23.529 0 15.167 0 Z M 2.322 1.155 C 2.09 1.155 1.863 1.225 1.671 1.354 C 1.478 1.484 1.329 1.668 1.241 1.883 C 1.154 2.098 1.133 2.334 1.18 2.561 C 1.228 2.789 1.342 2.996 1.508 3.158 L 3.017 4.667 L 2.001 4.667 C 1.262 4.667 0.892 5.559 1.415 6.082 L 3.983 8.65 C 4.421 9.087 5.014 9.333 5.633 9.333 L 7.684 9.333 L 14.342 15.992 C 14.449 16.103 14.578 16.193 14.721 16.254 C 14.863 16.316 15.016 16.349 15.172 16.35 C 15.327 16.352 15.481 16.322 15.624 16.264 C 15.768 16.205 15.899 16.118 16.008 16.008 C 16.118 15.899 16.205 15.768 16.264 15.624 C 16.322 15.481 16.352 15.327 16.35 15.172 C 16.349 15.016 16.316 14.863 16.254 14.721 C 16.193 14.578 16.103 14.449 15.992 14.342 L 9.333 7.684 L 9.333 5.633 C 9.333 5.014 9.087 4.421 8.65 3.983 L 6.082 1.415 C 5.559 0.892 4.667 1.262 4.667 2.001 L 4.667 3.017 L 3.158 1.508 C 3.049 1.397 2.919 1.308 2.776 1.247 C 2.632 1.187 2.478 1.155 2.322 1.155 Z M 15.167 4.667 C 13.925 4.667 12.738 4.893 11.632 5.291 C 11.642 5.405 11.667 5.517 11.667 5.633 L 11.667 6.717 L 12.43 7.481 C 13.287 7.175 14.206 7 15.167 7 C 19.669 7 23.333 10.663 23.333 15.167 C 23.333 19.67 19.669 23.333 15.167 23.333 C 10.664 23.333 7 19.67 7 15.167 C 7 14.206 7.174 13.287 7.481 12.43 L 6.717 11.667 L 5.633 11.667 C 5.517 11.667 5.405 11.642 5.291 11.632 C 4.894 12.738 4.667 13.925 4.667 15.167 C 4.667 20.956 9.376 25.667 15.167 25.667 C 20.957 25.667 25.667 20.956 25.667 15.167 C 25.667 9.378 20.957 4.667 15.167 4.667 Z M 15.167 9.333 C 14.891 9.333 14.629 9.378 14.365 9.415 L 17.641 12.692 L 17.639 12.694 C 18.274 13.328 18.667 14.202 18.667 15.167 C 18.667 17.096 17.096 18.667 15.167 18.667 C 14.202 18.667 13.328 18.274 12.694 17.639 L 12.692 17.641 L 9.415 14.365 C 9.378 14.629 9.333 14.891 9.333 15.167 C 9.333 18.383 11.95 21 15.167 21 C 18.383 21 21 18.383 21 15.167 C 21 11.95 18.383 9.333 15.167 9.333 Z" fill="rgb(255, 255, 255)" height="30.33337px" id="tyGJ6cso1" transform="translate(3 2.333)" width="30.333380000000002px"/></svg>)
The link between perfectionism and procrastination
ADHD
anxiety
“It feels impossible to shut my worries off.”
In this module, you’ll learn:
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 13.161 0.004 C 6.838 -0.157 1.171 4.467 0.17 10.714 C -0.579 15.39 1.203 19.685 4.356 22.46 C 5.324 23.312 5.833 24.572 5.833 25.862 L 5.833 30.333 L 17.499 30.333 L 17.499 28.514 C 17.499 27.51 18.141 26.619 19.094 26.302 L 22.904 25.033 C 23.856 24.714 24.499 23.822 24.499 22.818 L 24.499 18.368 L 27.149 17.454 C 27.335 17.401 27.505 17.303 27.643 17.168 C 27.781 17.034 27.884 16.867 27.942 16.683 C 28 16.499 28.011 16.303 27.975 16.114 C 27.939 15.924 27.857 15.747 27.735 15.597 C 27.72 15.577 27.704 15.558 27.687 15.54 L 24.452 11.662 C 23.983 5.231 19.671 0.168 13.161 0.004 Z M 11.666 4.666 C 13.424 4.666 14.938 5.65 15.733 7.086 C 15.926 7.035 16.124 7 16.333 7 C 17.622 7 18.666 8.044 18.666 9.333 C 18.666 9.404 18.651 9.471 18.645 9.54 C 20.013 10.016 20.999 11.303 20.999 12.833 C 20.999 14.766 19.432 16.333 17.499 16.333 L 15.166 16.333 L 15.166 13.999 C 15.166 12.917 14.423 11.977 13.37 11.728 C 13.191 11.686 13.01 11.666 12.833 11.666 C 11.965 11.666 11.149 12.152 10.748 12.956 L 9.059 16.333 L 8.166 16.333 C 6.233 16.333 4.666 14.766 4.666 12.833 C 4.666 11.303 5.652 10.016 7.02 9.54 C 7.016 9.47 6.999 9.404 6.999 9.333 C 6.999 6.756 9.089 4.666 11.666 4.666 Z M 12.833 13.999 L 12.833 18.666 L 16.333 18.666 L 12.833 25.666 L 12.833 20.999 L 9.333 20.999 Z" fill="rgb(255, 255, 255)" height="30.332887775631658px" id="KbAsAevlP" transform="translate(4 2)" width="27.99584491251375px"/></svg>)
The ways anxiety builds and spirals with ADHD
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 10.5 0 C 9.211 0 8.167 1.044 8.167 2.333 C 8.167 2.353 8.173 2.373 8.173 2.393 C 7.977 2.37 7.785 2.333 7.583 2.333 C 4.684 2.333 2.333 4.684 2.333 7.583 C 2.333 8.133 2.44 8.652 2.598 9.149 C 1.675 9.765 0.947 10.641 0.497 11.667 L 7 11.667 L 7 9.01 C 6.306 8.605 5.833 7.861 5.833 7 C 5.833 5.711 6.877 4.667 8.167 4.667 C 9.456 4.667 10.5 5.711 10.5 7 C 10.5 7.861 10.027 8.605 9.333 9.01 L 9.333 12.833 C 9.333 13.479 8.811 14 8.167 14 L 0 14 C 0 16.024 1.032 17.805 2.598 18.851 C 2.44 19.348 2.333 19.867 2.333 20.417 C 2.333 23.135 4.408 25.343 7.055 25.612 C 7.304 26.969 8.487 28 9.917 28 C 11.528 28 12.833 26.695 12.833 25.083 L 12.833 21 L 10.176 21 C 9.772 21.694 9.028 22.167 8.167 22.167 C 6.877 22.167 5.833 21.122 5.833 19.833 C 5.833 18.544 6.877 17.5 8.167 17.5 C 9.028 17.5 9.772 17.973 10.176 18.667 L 12.833 18.667 L 12.833 2.333 C 12.833 1.044 11.789 0 10.5 0 Z M 17.5 0 C 16.211 0 15.167 1.044 15.167 2.333 L 15.167 7 L 17.824 7 C 18.228 6.306 18.972 5.833 19.833 5.833 C 21.122 5.833 22.167 6.877 22.167 8.167 C 22.167 9.456 21.122 10.5 19.833 10.5 C 18.972 10.5 18.228 10.027 17.824 9.333 L 15.167 9.333 L 15.167 25.083 C 15.167 26.695 16.472 28 18.083 28 C 19.512 28 20.696 26.969 20.945 25.612 C 23.001 25.403 24.761 24.067 25.398 22.167 L 19.833 22.167 C 19.189 22.167 18.667 21.645 18.667 21 L 18.667 18.343 C 17.972 17.939 17.5 17.195 17.5 16.333 C 17.5 15.044 18.544 14 19.833 14 C 21.122 14 22.167 15.044 22.167 16.333 C 22.167 17.194 21.694 17.938 21 18.343 L 21 19.833 L 25.623 19.833 C 25.511 18.741 25.2 18.273 25.2 18.273 C 26.846 17.55 28 15.91 28 14 C 28 11.976 26.968 10.195 25.402 9.149 C 25.56 8.652 25.667 8.133 25.667 7.583 C 25.667 4.684 23.316 2.333 20.417 2.333 C 20.215 2.333 20.022 2.37 19.826 2.393 C 19.826 2.373 19.833 2.353 19.833 2.333 C 19.833 1.044 18.789 0 17.5 0 Z" fill="rgb(255, 255, 255)" height="28px" id="gt1A3EWhd" transform="translate(4 4)" width="27.999969845581052px"/></svg>)
How to stop anxious rumination
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 12.833 0 C 11.905 0 11.015 0.369 10.359 1.025 C 9.702 1.681 9.333 2.572 9.333 3.5 C 9.333 4.428 9.702 5.319 10.359 5.975 C 11.015 6.631 11.905 7 12.833 7 C 13.762 7 14.652 6.631 15.308 5.975 C 15.965 5.319 16.333 4.428 16.333 3.5 C 16.333 2.572 15.965 1.681 15.308 1.025 C 14.652 0.369 13.762 0 12.833 0 Z M 12.833 9.333 C 12.795 9.333 12.756 9.334 12.717 9.338 C 12.715 9.338 12.713 9.338 12.71 9.338 C 12.259 9.345 11.827 9.384 11.425 9.452 C 9.357 9.798 7.668 11.23 6.877 13.127 L 4.924 17.817 L 0.645 19.956 C 0.368 20.095 0.158 20.337 0.06 20.631 C -0.038 20.925 -0.015 21.245 0.123 21.522 C 0.262 21.799 0.504 22.009 0.798 22.107 C 1.091 22.205 1.412 22.182 1.689 22.044 L 6.355 19.71 C 6.606 19.585 6.803 19.374 6.911 19.116 L 8.167 16.099 L 8.167 21.173 L 4.478 23.787 C 3.646 24.378 3.269 25.475 3.648 26.498 C 3.995 27.434 4.958 28 5.956 28 L 8.392 28 C 8.053 27.048 7.968 25.979 9.092 24.625 C 9.794 23.778 10.824 23.282 11.924 23.34 C 12.419 23.366 12.656 23.465 12.836 23.525 C 13.043 23.595 16.696 24.753 16.696 24.753 L 11.58 25.671 C 11.282 25.698 11.006 25.838 10.809 26.062 C 10.611 26.286 10.507 26.578 10.518 26.877 C 10.529 27.175 10.655 27.458 10.868 27.667 C 11.082 27.876 11.368 27.995 11.667 28 L 19.847 28 C 20.796 28 21.466 27.333 21.823 26.505 C 21.931 26.397 22.018 26.269 22.077 26.127 C 22.136 25.985 22.166 25.834 22.167 25.68 C 22.167 24.928 21.8 24.22 21.192 23.787 C 21.19 23.787 21.188 23.787 21.187 23.787 L 17.5 21.173 L 17.5 16.099 L 18.756 19.116 C 18.864 19.374 19.061 19.585 19.312 19.71 L 23.978 22.044 C 24.115 22.112 24.265 22.153 24.417 22.164 C 24.57 22.175 24.724 22.155 24.869 22.107 C 25.015 22.059 25.149 21.982 25.265 21.882 C 25.381 21.781 25.475 21.659 25.544 21.522 C 25.612 21.385 25.653 21.236 25.664 21.083 C 25.675 20.93 25.656 20.776 25.607 20.631 C 25.559 20.486 25.482 20.351 25.382 20.235 C 25.281 20.12 25.159 20.025 25.022 19.956 L 20.743 17.817 L 18.79 13.127 C 17.999 11.23 16.309 9.799 14.242 9.452 L 14.239 9.452 C 13.833 9.383 13.397 9.344 12.941 9.338 C 12.905 9.335 12.869 9.333 12.833 9.333 Z" fill="rgb(255, 255, 255)" height="27.999999736077562px" id="JWYstTt7t" transform="translate(5.333 3.5)" width="25.667126853534395px"/></svg>)
Practical ways to soothe anxiety
Love, sex & relationships
Trauma
ADHD
Meditation
Anxiety
Depression
ADHD
Understand the origins of thought, attention, and motivation—and how they influence action.
ADHD
“I want to get things done but I can’t get myself to start.”
In this module, you’ll learn:
The different types of resistance that block motivation
How emotions can keep you stuck in inaction
Simple practices to work with resistance, not against it
ADHD
“I put things off, even when I know they’re important.”
In this module, you’ll learn:
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><g d="M 0 35 L 0 0 L 35 0 L 35 35 Z M 17.497 2.333 C 14.66 2.333 4.664 3.5 4.664 15.167 L 4.664 19.833 L 4.664 21 C 4.664 22.77 5.439 24.029 6.229 24.721 C 6.712 25.143 6.913 25.15 7.237 25.277 C 7.658 26.365 10.34 32.579 17.363 32.66 C 17.408 32.665 17.453 32.667 17.497 32.667 C 17.544 32.667 17.59 32.665 17.636 32.66 C 24.656 32.576 27.337 26.365 27.758 25.277 C 28.082 25.15 28.283 25.143 28.765 24.721 C 29.556 24.029 30.331 22.77 30.331 21 L 33.831 21 C 33.985 21.002 34.139 20.974 34.282 20.916 C 34.426 20.858 34.556 20.773 34.666 20.664 C 34.777 20.556 34.864 20.426 34.924 20.284 C 34.983 20.141 35.014 19.988 35.014 19.833 C 35.014 19.679 34.983 19.526 34.924 19.383 C 34.864 19.24 34.777 19.111 34.666 19.003 C 34.556 18.894 34.426 18.808 34.282 18.751 C 34.139 18.693 33.985 18.665 33.831 18.667 L 30.331 18.667 L 30.331 18.578 C 31.745 18.372 32.819 17.821 33.539 17.245 C 34.446 16.519 34.874 15.689 34.874 15.689 C 34.969 15.506 35.014 15.302 35.004 15.097 C 34.994 14.892 34.931 14.693 34.819 14.52 C 34.708 14.347 34.553 14.207 34.371 14.113 C 34.188 14.02 33.984 13.976 33.778 13.986 C 33.569 13.997 33.367 14.064 33.192 14.18 C 33.018 14.296 32.878 14.456 32.787 14.645 C 32.787 14.645 32.632 14.981 32.081 15.422 C 31.695 15.731 31.135 16.047 30.331 16.213 L 30.331 15.167 C 30.331 10.5 27.997 4.667 23.331 4.667 C 23.331 4.667 22.164 2.333 17.497 2.333 Z M 23.331 9.333 C 23.331 9.333 26.091 11.886 26.705 17.564 C 24.526 18.125 21.429 18.667 17.497 18.667 C 13.718 18.667 10.727 18.165 8.563 17.628 C 10.624 12.783 20.214 16.607 23.331 9.333 Z M 6.997 20.861 C 9.542 21.894 13.748 23.334 17.497 23.334 C 21.246 23.334 25.453 21.894 27.997 20.861 L 27.997 21 C 27.997 22.147 27.606 22.638 27.23 22.967 C 26.853 23.296 26.548 23.368 26.548 23.368 L 25.926 23.523 L 25.723 24.131 C 25.723 24.131 23.72 30.334 17.497 30.334 C 11.275 30.334 9.271 24.131 9.271 24.131 L 9.069 23.523 L 8.447 23.368 C 8.447 23.368 8.141 23.296 7.765 22.967 C 7.389 22.638 6.997 22.147 6.997 21 Z" fill="transparent" height="35px" id="B9EMkitOf" width="35.01400011581421px"><path d="M 0 35 L 0 0 L 35 0 L 35 35 Z" fill="transparent" height="35px" id="tO1PzszOJ" width="35px"/><path d="M 12.833 0 C 9.996 0 0 1.167 0 12.833 L 0 17.5 L 0 18.667 C 0 20.436 0.775 21.696 1.565 22.388 C 2.047 22.809 2.249 22.816 2.573 22.944 C 2.994 24.032 5.676 30.245 12.699 30.326 C 12.744 30.331 12.788 30.334 12.833 30.333 C 12.88 30.334 12.926 30.331 12.972 30.326 C 19.992 30.242 22.673 24.032 23.094 22.944 C 23.417 22.816 23.619 22.809 24.101 22.388 C 24.892 21.696 25.667 20.436 25.667 18.667 L 29.167 18.667 C 29.321 18.669 29.475 18.64 29.618 18.583 C 29.762 18.525 29.892 18.439 30.002 18.331 C 30.112 18.222 30.2 18.093 30.26 17.95 C 30.319 17.808 30.35 17.655 30.35 17.5 C 30.35 17.345 30.319 17.192 30.26 17.05 C 30.2 16.907 30.112 16.778 30.002 16.669 C 29.892 16.561 29.762 16.475 29.618 16.417 C 29.475 16.36 29.321 16.331 29.167 16.333 L 25.667 16.333 L 25.667 16.244 C 27.081 16.039 28.155 15.487 28.875 14.912 C 29.782 14.186 30.21 13.355 30.21 13.355 C 30.305 13.173 30.35 12.969 30.34 12.764 C 30.33 12.558 30.267 12.359 30.155 12.186 C 30.044 12.014 29.889 11.874 29.707 11.78 C 29.524 11.686 29.319 11.642 29.114 11.653 C 28.905 11.664 28.703 11.73 28.528 11.846 C 28.354 11.962 28.214 12.123 28.123 12.311 C 28.123 12.311 27.968 12.647 27.417 13.088 C 27.03 13.397 26.471 13.713 25.667 13.879 L 25.667 12.833 C 25.667 8.167 23.333 2.333 18.667 2.333 C 18.667 2.333 17.5 0 12.833 0 Z M 18.667 7 C 18.667 7 21.427 9.553 22.041 15.23 C 19.862 15.791 16.765 16.333 12.833 16.333 C 9.054 16.333 6.063 15.831 3.899 15.294 C 5.96 10.449 15.549 14.274 18.667 7 Z M 2.333 18.528 C 4.878 19.561 9.084 21 12.833 21 C 16.582 21 20.788 19.561 23.333 18.528 L 23.333 18.667 C 23.333 19.814 22.942 20.304 22.565 20.633 C 22.189 20.962 21.884 21.034 21.884 21.034 L 21.262 21.189 L 21.059 21.798 C 21.059 21.798 19.056 28 12.833 28 C 6.611 28 4.607 21.798 4.607 21.798 L 4.405 21.189 L 3.783 21.034 C 3.783 21.034 3.477 20.962 3.101 20.633 C 2.725 20.304 2.333 19.814 2.333 18.667 Z" fill="rgb(255, 255, 255)" height="30.333367035634517px" id="enbAuarzp" transform="translate(4.664 2.333)" width="30.349940000000004px"/></g></svg>)
How avoidance and overwhelm affect follow-through
What procrastination is telling you (and how to use it)
The link between perfectionism and procrastination
ADHD
Anxiety
“It feels impossible to shut my worries off.”
In this module, you’ll learn:
The ways anxiety builds and spirals with ADHD
How to stop anxious rumination
Practical ways to soothe anxiety
Love, sex & relationships
Trauma
ADHD
Meditation
Anxiety
Depression
ADHD
Understand the origins of thought, attention, and motivation, and how they influence action.
ADHD
“I want to get things done but I can’t get myself to start.”
In this module, you’ll learn:
The different types of resistance that block motivation
How emotions can keep you stuck in inaction
Simple practices to work with resistance, not against it
ADHD
“I put things off, even when I know they’re important.”
In this module, you’ll learn:
How avoidance and overwhelm affect follow-through
What procrastination is telling you (and how to use it)
The link between perfectionism and procrastination
ADHD
Anxiety
“It feels impossible to shut my worries off.”
In this module, you’ll learn:
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 35 35" xmlns="http://www.w3.org/2000/svg"><path d="M 13.161 0.004 C 6.837 -0.157 1.171 4.467 0.17 10.714 C -0.579 15.39 1.203 19.685 4.356 22.46 C 5.324 23.312 5.833 24.572 5.833 25.862 L 5.833 30.333 L 17.499 30.333 L 17.499 28.514 C 17.499 27.51 18.141 26.619 19.094 26.302 L 22.904 25.033 C 23.856 24.714 24.499 23.822 24.499 22.818 L 24.499 18.368 L 27.149 17.454 C 27.335 17.401 27.504 17.303 27.643 17.168 C 27.781 17.034 27.884 16.867 27.942 16.683 C 28 16.499 28.011 16.303 27.975 16.114 C 27.939 15.924 27.857 15.747 27.735 15.597 C 27.72 15.577 27.704 15.558 27.687 15.54 L 24.451 11.662 C 23.983 5.231 19.671 0.168 13.161 0.004 Z M 11.666 4.666 C 13.424 4.666 14.938 5.65 15.733 7.086 C 15.926 7.035 16.124 7 16.333 7 C 17.622 7 18.666 8.044 18.666 9.333 C 18.666 9.404 18.651 9.471 18.646 9.54 C 20.013 10.016 20.999 11.303 20.999 12.833 C 20.999 14.766 19.433 16.333 17.499 16.333 L 8.166 16.333 C 6.233 16.333 4.666 14.766 4.666 12.833 C 4.666 11.303 5.653 10.016 7.02 9.54 C 7.016 9.47 6.999 9.404 6.999 9.333 C 6.999 6.756 9.089 4.666 11.666 4.666 Z M 15.166 18.666 C 15.166 18.666 16.333 20.356 16.333 21 C 16.333 21.644 15.81 22.166 15.166 22.166 C 14.522 22.166 13.999 21.644 13.999 21 C 13.999 20.356 15.166 18.666 15.166 18.666 Z M 10.499 21 C 10.499 21 11.666 22.689 11.666 23.333 C 11.666 23.977 11.143 24.5 10.499 24.5 C 9.855 24.5 9.333 23.977 9.333 23.333 C 9.333 22.689 10.499 21 10.499 21 Z" fill="rgb(255, 255, 255)" height="30.332857783732997px" id="I3zr3bwRP" transform="translate(3.667 2.334)" width="27.99583423586026px"/></svg>)
The ways anxiety builds and spirals with ADHD
How to stop anxious rumination
Practical ways to soothe anxiety
✨ Get the Guide ✨
✨ Get the Guide ✨
✨ Get the Guide ✨
Meditation Features
Meditation Tracks
included with any guide purchase
Guided Meditations to help you build a practice and stick to it
Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.
Set weekly goals
Track your progress
Build a practice that grows with you
Meditation Tracks
included with any guide purchase
Guided Meditations to help you build a practice and stick to it
Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.
Set weekly goals
Track your progress
Build a practice that grows with you
Meditation Tracks
included with any guide purchase
Guided Meditations to help you build a practice and stick to it
Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.
Set weekly goals
Track your progress
Build a practice that grows with you
Meditation Tracks
included with any guide purchase
Guided Meditations to help you build a practice and stick to it
Whether you’re new to meditation or looking to strengthen specific skills, each track offers a clear, structured path to fit your goals.
Set weekly goals
Track your progress
Build a practice that grows with you
Meditation Library
A collection of 40+ meditations
In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.
Meditation Library
A collection of 40+ meditations
In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.
Meditation Library
A collection of 40+ meditations
In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.
Meditation Library
A collection of 40+ meditations
In addition to the 20+ videos in the Meditation Module, you’ll get over 40 meditations to explore. So, you can find one (or 10!) that work best for you.
Deepen Your Understanding
Practical worksheets to amplify learning
Practical worksheets to amplify learning
Practical worksheets to amplify learning
Practical worksheets to amplify learning
AOE Guide to recommend content based on your interests
AOE Guide to recommend content based on your interests
AOE Guide to recommend content based on your interests
AOE Guide to recommend content based on your interests
Glossary of 200+ key terms and definitions
Glossary of 200+ key terms and definitions
Glossary of 200+ key terms and definitions
Glossary of 200+ key terms and definitions
What people are saying
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
relationships
life purpose
Razikt
This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
challenge
new perspective
Warpas
Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
relationships
new perspective
Jcash4002
After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
agency
life purpose
Razikt
I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
confidence
agency
Vesperrl
Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
confidence
agency
calin
Start your journey
FULL BUNDLE
$240
$150
USD
Dr. K's Guide to Mental Health
Build a comprehensive understanding using Dr. K’s approach to mental health that combines psychiatric training, eastern perspectives on the mind, and cutting-edge neuroscience.
Custom learning paths
Meditation tracks
Worksheets
Research citations
Glossary
Meditation Index
Get the Full Bundle
Included Modules:
Trauma Module
Identity
Attachment
Regulation
$40
USD
ADHD Module
Motivation
Focus
Follow-through
$40
USD
Meditation Module
Mindset
Ego
Purpose
$40
USD
Anxiety Module
Thought loops
Behavior
Physiology
$40
USD
Depression Module
Samskaras
Fantasy Trap
Hopelessness
$40
USD
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable.
Start your journey
FULL BUNDLE
$240
$150
USD
Dr. K's Guide to Mental Health
Build a comprehensive understanding using Dr. K’s approach to mental health that combines psychiatric training, eastern perspectives on the mind, and cutting-edge neuroscience.
Custom learning paths
Meditation tracks
Worksheets
Research citations
Glossary
Meditation Index
Get the Full Bundle
Included Modules:
Trauma Module
Identity
Attachment
Regulation
$40
USD
ADHD Module
Motivation
Focus
Follow-through
$40
USD
Meditation Module
Mindset
Ego
Purpose
$40
USD
Anxiety Module
Thought loops
Behavior
Physiology
$40
USD
Depression Module
Samskaras
Fantasy Trap
Hopelessness
$40
USD
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable.
Start your journey
FULL BUNDLE
$240
$150
USD
Dr. K's Guide to Mental Health
Build a comprehensive understanding using Dr. K’s approach to mental health that combines psychiatric training, eastern perspectives on the mind, and cutting-edge neuroscience.
Custom learning paths
Meditation tracks
Worksheets
Research citations
Glossary
Meditation Index
Get the Full Bundle
Included Modules:
Trauma Module
Identity
Attachment
Regulation
$40
USD
ADHD Module
Motivation
Focus
Follow-through
$40
USD
Meditation Module
Mindset
Ego
Purpose
$40
USD
Anxiety Module
Thought loops
Behavior
Physiology
$40
USD
Depression Module
Samskaras
Fantasy Trap
Hopelessness
$40
USD
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable.
Start your journey
FULL BUNDLE
$240
$150
USD
Dr. K's Guide to Mental Health
Build a comprehensive understanding using Dr. K’s approach to mental health that combines psychiatric training, eastern perspectives on the mind, and cutting-edge neuroscience.
Custom learning paths
Meditation tracks
Worksheets
Research citations
Glossary
Meditation Index
Get the Full Bundle
Included Modules:
Trauma Module
Identity
Attachment
Regulation
$40
USD
ADHD Module
Motivation
Focus
Follow-through
$40
USD
Meditation Module
Mindset
Ego
Purpose
$40
USD
Anxiety Module
Thought loops
Behavior
Physiology
$40
USD
Depression Module
Samskaras
Fantasy Trap
Hopelessness
$40
USD
Refund Policy
If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, feel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.
Mental Health Newsletter
Get the latest in mental health research, industry updates, and more
Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.